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Great Stay in a Lovely Environment!

I spent 8 days in the resort and did the detox programme. I loved the combination of outdoor cardio in the mornings, yoga sessions before lunch and then strength & conditioning training in the late afternoon. All of the trainers were good and very friendly. I really liked the variety of different cardio classes, from hiking to biking to Thai boxing and running.

The staff are lovely too. When I had an injury, they even offered to get me a physiotherapist to treat me in my room. The resort itself is also nice, with a pool, greenery, central location, clean rooms, and a great café with tasty food. I'd definitely go back to Visit Natural Detox Resort and recommend it to anyone who wants to focus on their health and fitness in a relaxed and friendly atmosphere.

 

Source: Tripadvisor.com

Perfect Balance!

I loved the exercise variety this resort offered in their retreat program so I joined for 2 weeks. I Initially enrolled in their exercise / accommodation program but ended trying the 1 week vegan detox which helped with my digestion and forming healthier eating habits. Mornings started with cardio sessions outdoors (hiking, cycling, beach run) followed with yoga sessions mid morning and CrossFits in the afternoon. There was ample time to get to the beach and wander around in between.

The instructors were great, yogas with Annette and Anne were the best I’ve been to as they are very attentive and knowledgeable. Also thanks to Lander and Dloris for their encouragements. Their Wild Tribe Cafe served mainly vegan, served generously with delicious menu. The hummus is a must try as well as the roasted vegetable in Israeli pita bread. Next time I go back, I’ll definitely eat here more often. Their staff were friendly and very welcoming. The resort is located conveniently in Lamai and the beach is just a short 5 mins walk. The spa session was great too. My 2 weeks have helped to kick-start my fitness and I’m more conscious of what I eat now. I would definitely return again.

 

Source: Tripadvisor.com

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Overview

In today’s time, it is extremely important to give the body a much-needed break from the fatty, processed, and sugar-rich foods consumed regularly.

The 8-Day Reset Package detoxes the body, cleaning toxins while resetting it with a rich diet full of essential nutrients and vitamins. This retreat will boost the immune system, kick-start weight loss and increase energy levels along with engaging the participants in fun workouts at the white sandy beach, village steps, and cardio on jungle trails. The participants will be working out amidst the natural environments as the yoga studio is designed outdoors. The fitness classes are also planned in smaller groups so that each one of the participant gets individual attention and can make the most of this island experience.

The Wild Tribe Superfood Café is the highlight of this detox package as the participants can choose from a wide-ranging healthy and delicious detox menu option. Learn to keep yourself fit with weight training, yoga, self-defense, free weights, and cardio at this 8 days and 7 nights detox and fitness challenge.

Program Description

In this program, there will be a private fitness assessment by Personal Trainers. As per the fitness level and personal goals, the participants will have daily access to 3 classes. There will be 17 classes per week and 1.5 days for recovery, which will include cardio-run, swim, cycle, hike, yoga, fitness, strength and conditioning, and self-defense.

Post training, there will be an Infrared Sauna and Ice Bath three times per week. The fat burner supplements and herbal detox overnight flush will further aid in weight loss and cleansing. Also, experience the soothing effects of an Ionic Foot Detox or Ear Candling sessions at the on-site Beauty Center.

Our Teachers

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Dloris Chew

Core Subject: TRX, Body Pump and Crossfit
Born and raised in the island of Borneo, East Malaysia Dloris started fitness as a hobby and soon discovered her passion for helping people and thus, pursued a career in Fitness Industry. She is a certified RPM, Body Pump, TRX, Yoga, and Pilates instructor.
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Alisa

Core Subject: Yoga Instructor
A passionate yoga practitioner and certified instructor, Alisa strongly believes that through yoga she has embarked upon a wonderful journey of learning and self-discovery which in turn has allowed her to develop a beautiful harmony in mind, body, and spirit. She has a deep connection with nature and has experience and certifications with AntiGravity yoga.
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Ann Thongtod

Core Subject: Yoga Instructor
Ann mostly teaches a Yin style of Yoga and popular on the island for teaching yoga in private villas and 5-star resorts. She is associated with our resort since 2016.
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Anastasia Khmelovets

Core Subject: Certified Nutritionist and Food Alchemist
Passionate about food and nutrition Anastasia has created the menu rich in nutrient-dense ingredients. In her own words, 'there is knowledge behind each item on our menu; we combine culinary inspiration and science to make all our food taste amazing and be nutritious, providing nourishment and energy.’
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Marco Van Doilder

Core Subject: Personal Trainer
Marco is an expert in aqua gym classes and training people with injuries and/or disabilities.
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Carla Heffernan

Core Subject: Spa and Beauty Center
Carla is a British qualified therapist and offers treatments such as teeth whitening, haircuts/colorings, waxing, lashes and brow treatments, hot stone massages, and a lot more. She specializes in Ionic Foot Detox, Indian Ear Candling, and Chinese Cupping. Her detoxifying body scrub is a bit hit among our guests as well as locals and tourists.

Location

Located on Lamai Beach of the beautiful island of KohSamui in Thailand, this resort will truly elevate your overall relaxation experience. Disengage from the busy life and immerse in the sunny tropical climate with the stunning white Lamai beach just a stone’s throw away.

The adorable natural surroundings of the resort and the beauty of the island will surely lift your mood and spirit and will help you to truly rejuvenate. Get the best of both worlds with spending time at the beach enjoying water sports, going on hiking trails in the jungle, walking to the amazing restaurants and bars along with wandering in the Lamai’s walking street every Sunday that is closed to traffic and loaded with clothes and handicraftsstalls and delicious food.

Everything here is in such close proximity that you don’t need to hire a cab or a scooter, just explore the place on foot!

Summary

Types: Yoga Retreat Date: From 15-May-2019 To 29-December-2019 Duration: 8 Days/7 Nights Area: Thailand, Surat Thani, Food: Vegetarian,Vegan,Organic,Raw Surrounding Area: Near to Beach,Forest,Close To Nature

Curriculum

    At Visit Natural Detox Resort a typical day looks something like this -

  • 7:00 AM - Cardio session according to your fitness level (running, MTB, hiking, swimming, running, beach HIIT)
  • 9:30 AM - Healthy organic breakfast
  • 10:30 AM - Yoga and Meditation Class (75 minutes)
  • 12:00 PM - Raw, vegan, vegetarian or flexitarian lunch
  • 2:00 PM - Chinese cupping, colon cleanse or detox treatment
  • 4:00 PM - Strength and conditioning class (1 hour)
  • 6:00 PM - Raw, vegan, vegetarian or flexitarian dinner
  • 8:00 PM - Time for spoiling yourself after a day of exercise: your daily massage

Accommodation

There are weekly programs scheduled to give a tour to the guests on arrival. All programs are detailed with times and activities/events which the participant can attend. The resort has Wi-Fi among other amenities and a stunning pool which is open from 7 in the morning to 7 in the evening. Also, other than being beautifully decorated, the rooms are regularly cleaned and are daily stocked with bottled water.

The guests can select from the below-listed rooms as per their convenience:

  • BUDGET 8 day/7 nights = 13,590 Baht 15 day/14 nights = 25,890 Baht
  • DELUXE POOLSIDE 8 day/7 nights = 17,790 Baht 15 day/14nights = 33,790 Baht
  • BUNGALOW POOLSIDE 8 day/7 nights = 20,590 Baht 15 day/14nights = 38,990 Baht

Food & Accommodation Gallery

Food

“There is no sincerer love than the love of food” – George Bernard Shaw. We love food and invest a lot of our time and energy in planning and creating lip-smacking meals and rejuvenating drinks for our guests. Our certified nutritionist and food alchemist, Anastasia, creates most nutrient-rich menus. T

he Wild Tribe Superfood Cafe offers mouth-watering healthy and plant-based options that are organic and locally sourced. For breakfast get choice of meal with wheatgrass shot, fruit salad, green kick juice, organic boiled eggs, and raw vegetables. In lunch get choice of meal with a detox herbal amrita juice, wild roils, green gazpacho soup, baked pumpkin, and sage soup, pickled pro-biotic vegetables and a lot more. Also in dinner benefit from the detox herbal amrita juice (with a meal if required), broth soup, raw vegetables, and daikon rolls.

The meals at the cafe start with dinner on the day of arrival and end with breakfast on the day of departure.

What Makes This Program Special?

There are countless advantages to go on this detox retreat ranging from increased energy levels to boosting the immune system. At this retreat the participants will be able to take advantage of yoga and tropical natural surroundings, physical fitness, massages for deep healing, healthy superfoods for energy, juices for vitamins and minerals, shakes and treatments for detoxification, benefits of the on-site beauty center and last but not the least lots and lots of sunshine and happy vibes.

Inclusion

  • Choice of Accommodation (Budget / Deluxe / Bungalow)
  • Private Fitness Assessment by our Personal Trainers
  • Daily Access to 3 Classes, adapted to your fitness level and personal goals
  • (Cardio, Aqua Fit, Yoga, Fitness, Strength, and Conditioning, ...)
  • Infrared Sauna & Ice Bath (after training, 3 times per week)
  • Fat Burner Supplements
  • Herbal Detox Overnight Flush
  • An Ionic Foot Detox or Ear Candling session in our on-site Beauty Center

Center

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Natural Detox Resort

Visit Natural Detox Resort is the first retreat in KohSamui to focus on natural, holistic, and sustainable transformation. We firmly believe that the best results are the outcome of exercise together with herbal detox, massage, and nutrition and not from fast treatments like clay shakes and colonics. This is why our approach focuses on lifelong changes and not on quick fixes.

We identify our guests’ requirements and offer personalized programs which include daily cardio, beach and jungle hikes, strength & conditioning training, yoga, daily massage, ice baths, infrared sauna and healthy meal options provided on-site at our signature natural superfood cafe and juice bar. A 7 or 14 days optional 100% natural plant-based Amrita detox juice program is available to all our guests.

Located just a few steps from the stunning Lamai beach, our accommodation is comfortable and relaxing.


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Why choose Visit Natural Detox

 

If you are in pursuit of an experience that will positively change your life and help you refocus on your mind, body, and spirit than this program is the perfect fit. Say goodbye to feeling tired and run down for no obvious reason and cleanse your body and mind of the environmental toxins.

 

At this retreat, the participants will be able to restore balance in their life with ample time to relax and explore. Experience this unforgettable energizing program in the lush, tropical island of KohSamui.

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