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- Organizer: Visit Natural Detox
- Type: Yoga Retreat
- Starting From: 15-November-2019
- Duration: 15 Days
- Area: Surat Thani, Thailand
- Food: Vegetarian,Vegan,Organic,Raw
- Surrounding area: Near to Beach,Forest,Close To Nature
Overview
This program is the ultimate mind-body experience, which will help in increasing your energy levels and restoring inner balance. The Yin yoga classes will teach you how to calm your mind and practice mindfulness.
In this program, you will meet like-minded people and go hiking and jogging with them. Along with this, one can also go on a mountain bike ride, discover the local fishing villages as well as learn self-defense.
Also, one can enjoy healthiest organic meals at the Wild Tribe Superfoods Café and walk in the organic garden or relax by the poolside along with deep relaxation massages offered by our experts. This program will take you beyond detoxification to transformation and positive mental and emotional health.
Reviews
Fantastic Experience Doing Reset Package (Weight Loss & Fitness Program)
Did the reset package with a friend to get away from our everyday stresses, poor eating habits and sedentary habits. Absolutely no regrets, it was an amazing experience and hopefully the kickstart needed to make real life changes. Each day we started with morning cardio (biking/hiking/aquafit/etc), then yoga and then strength & conditioning classes in afternoon with the coaches working with whatever level of fitness you had. We ate very healthy meals at the cafe from the detox menu with the herbal shakes and enjoyed the daily massages which were greatly needed with all the exercising.
It was quite an adjustment and tough at times but the friendly & caring staff, beautiful surroundings & treking experiences in the countryside made it all worthwhile. We left feeling completely refreshed, healthier and stronger in body and mind, plus we both achieved significant weight loss in the 8 days!
As an added bonus we met many friendly international travellers who were staying at the resort or just regular diners at the superfood cafe.
Source: Tripadvisor.com
Excellent training, delicious food and a magical experience! I stayed for four weeks as I wanted to conduct a behavioral experiment as to how my body would react to four weeks with training, nutritious food without sugar/alcohol. The results were amazing. With the excellent help of Caroline and Billy I feel stronger, more energized and at peace with myself. Upon returning home everybody asked: What have you done? Where have you been? You look so glowing and energized!
The place is located very central with a short walk to the beach. The premises are a 2* hotel but it is clean and good aircon. The gym is outdoors. The yoga sessions are very good and a good complement to the hard training. The food in the restaurant is very fresh and indeed healthy, I have to recommend the blueberry bowl, so good! :-) Best of all is all the wonderful people that I met on my stay there. The compassion and support have been wonderful.
I miss you guys! It is no wonder that most people prolongued their stay or returned. As will I. Next trip already booked! If you look for a place that pushes your limites, makes you exercise harder than you thought was possible this is a good option. Enjoy, I sure did!
Source: Tripadvisor.com
Teachers
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Alisa
Core Subject: Yoga Instructor
In her sessions, you will understand how yoga is not just physical exercise but a way of life. Alisa is a certified AntiGravity yoga instructor and she will help you to connect with nature and embark on a journey inward. Through yoga, you will be able to achieve a perfect balance between mind, body, and spirit.
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Anastasia Khmelovets
Core Subject: Certified Nutritionist and Food Alchemist
Anastasia has created a nutrient-rich food menu at the Wild Tribe Superfoods Café which offers organic, vegan, vegetarian, and gluten-free food and juices. She is passionate about overall health and strongly believes that the combining culinary inspiration and science is the best way to prepare nutritious food to get the required nourishment. For an overall fitness one needs to eat right along with physical exercises, and at Visit Natural Detox Resort this is exactly what we help our guests understand.
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Ann Thongtod
Core Subject: Yoga Instructor
Ann is an expert in Yin Yoga and is a part of our small family since 2016. Before this, she used to teach yoga in private villas and five-star resorts and has already established herself as one of the experts in teaching yoga.
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Dloris Chew
Core Subject: TRX, Body Pump and Crossfit
Dloris is passionate about physical fitness and has pursued a career in the Fitness Industry promoting the importance of fitness and a healthy lifestyle. She has helped many people achieve their fitness goals and encouraged them to lead a healthy life. Born in the island of Borneo, East Malaysia, Dloris is a certified Yoga, Pilates, TRX, Body Pump, and RPM instructor
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Marco Van Doilder
Core Subject: Personal Trainer
You will be discussing your fitness goals at our resort with Marco, our personal trainer. His expertise lies in training people with injuries and/or disabilities and he is also an expert in the aqua gym.
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Carla Heffernan
Core Subject: Spa and Beauty Center
Carla specializes in Ionic Foot Detox, Chinese cupping, and Indian Ear Candling, and her detoxifying body scrub is famous across the island. She is a British qualified therapist and at our beauty center, she offers services like haircuts, colorings, waxing, teeth whitening, lashes and brow treatments, and hot stone massages.
Location
Our resort is located at the Lamai beach of the beautiful Koh Samui Island in Thailand. The sunny tropical climate is a perfect getaway from the stressful city life. The resort has classily decorated and clean roomsand the spaces are carefully designed to give you ample cozy spots to hang out. Soaking the sun will naturally uplift your mood and the white sand beach is ideal for relaxation. You can also enjoy various water sports at the beach.
Experience island living and visit the amazing restaurants and bars located at walking distance from the resort. Also, on Sundays, you can visit the vehicle-free street and indulge in some local food and handicraft shopping. Just behind the resort, there is Muay Thai School with drop-in classes and a gym equipped with machines, weights, and squat racks for those who wish to take your workouts to the next level!
The participants will have morning cardio sessions and afternoon strength and conditioning session under expert guidance. According to your fitness levels indulge in running, MTB, hiking, swimming, running, and beach HIIT.
The participants will also benefit from Chinese cupping, colon cleanse or detox treatment, and organic meals for breakfast, lunch, and dinner.
A Typical Day at Visit Natural Detox Resort:
- 7:00 AM : Cardio Session According to your Fitness Level (Running,MTB, Hiking, Swimming, Running, Beach HIIT)
- 9:30 AM : Healthy Organic Breakfast
- 10:30 AM : Yoga and Meditation Class (75 minutes)
- 12:00 PM : Raw, Vegan, Vegetarian or Flexitarian Lunch
- 2:00 PM : Chinese Cupping, Colon Cleanse or Detox Treatment
- 4:00 PM : Strength and Conditioning Class (1 hour)
- 6:00 PM : Raw, Vegan, Vegetarian or Flexitarian Dinner
- 8:00 PM : Time for Spoiling Yourself After a Day of Exercise: Your Daily Massage
Along with clean and artistically decorated rooms, we also provide free Wi-Fi to our guests. All rooms are stocked with bottled water daily and you can select from room options such as Thai Bungalow, Deluxe Room, and Budget Room.
Also, relax at the pool which is open from 7 am till 7 pm. All guests receive a welcome tour of the resort with the planned weekly program. The guests will be informed about all programs with details such as time and activities/events to select from.
Savor the culinary delights of Thailand at the Wild Tribe Superfoods Cafe. Enjoy healthy and plant-based nutritious, wholesome meals that are prepared with locally sourced and organic ingredients. The menu includes superfoods such as chia seeds, sunflower seeds, asparagus, kaffir, celery, coconut, broccoli, and much more. All the dishes and drinks are carefully planned by our certified nutritionist and food alchemist, Anastasia Khmelovets.
We combine culinary inspiration and science to make all our food delicious and full of nutrients to provide nourishment and energy to our guests. We make juices with maximum nutrient-retention and never dilute. They are totally green and contains zero to little fruit sugar. We also have gluten-free dishes such as Middle East Sourdough and Avocado Sourdough.
Cleanse and detoxify your body with our superfood, juices, smoothies, and raw foods and feel good from within.
At Visit Natural Detox Resort we focus on allowing your body to cleanse itself naturally and achieving holistic development with daily exercises, organic vegan and vegetarian food and juices, herbal supplements, and wellness treatments. We do not promote quick fix diets, extreme juice cleanses, and colonics. The fitness sessions are planned in small groups to give individual attention to the guests. In the sessions, you will learn different styles such as yoga, weight training, and self-defense.
Thus, one can restore inner balance and increase energy levels with this revitalizing program and go back feeling good. To add to this, you can also select from the available add-ons such as – supplements, beauty therapists, teeth whitening, island tours, and detoxifying body scrubs.
- Bungalow Accommodation
- Courtesy Transfers to and from the Airport
- Daily 100% Organic Herbal Shakes
- Delicious Planned Meals and Drinks in the 'Wild tribe Superfood Cafe'
- Complimentary Chai Dim Organic Detox Tea
- Herbal Detox Overnight Flush
- An Ionic Foot Detox or Ear Candling Session in our on-site Beauty Center
- One Colon Hydrotherapy (not self-administered) or One Detoxifying Chinese Cupping Session
- Natural Fat Burner Supplements
- Private Fitness Assessment by our Personal Trainers
- Daily Access to 3 Classes, Adapted to your Fitness Level and Personal Goals (Cardio, Aqua Fit, Yoga, Fitness, Strength, and Conditioning ...)
- Daily Choice of a Traditional Thai Body Massage, Oil Massage or Foot Reflexology Massage
- Infrared Sauna & Ice Baths (after training, up to 3 times per week)
Natural Detox Resort
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Founded in 2012, our resort is close to the stunning Lamai Beach. Besides a beautify pool and beauty center we also have an amazing restaurant that offers healthy and nutrition-rich food.
People from all over the world participate in our popular All Inclusive Packages that comes with no short-cuts to weight loss and promises a better way of living healthy.
Enjoy your stay in the clean and comfortable rooms and benefit from the healthiest food, detox treatments, quality workout, and yoga sessions.
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