6 Days Yoga and Fitness Holidays Spain

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“Nicole I appreciate that you are always around and available to help everyone. Your yoga teaching is excellent & I find your energy, positive attitude and kindness an inspiration!”

“This has been a fabulous break. The hotel is wonderful, the yoga teaching superb and the SUP yoga great fun”.

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Overview

2019, May 9‐14 & June 20‐25

Our Yoga & Fitness Holidays offer all the benefits of a yoga retreat with the added bonus of a fitness programme too. And the best bit, you don't have to be super fit as our team are here to inspire you to find your edge .. not push you beyond it.

When creating this programme, our aim was to design a retreat that we'd love to go on ourselves and so we included absolutely everything you could possibly ever want on a healthy holiday.  Such as ....

  • spacious accommodation in a tranquil setting. If you come  on your own you'll have your own double room as we never ask (not expect) solo guests to share
  • all your delicious healthy meals ... breakfast, lunch & dinner each day cooked fresh by our very own Health Chef
  • a choice of 3 activities a day to include Yoga, Pilates, cholce of Fitness classes, Hiking in the mountains, a Cookery masterclass, calming Meditations and time to soak up the sunshine, use the gym, book Spa treatments or laze by he pool
  • evening out at a beautiful local town for supper alfresco 
  • a wide choice of Spa treatments for that all essential pampering
  • two pools .. one inside & one outside
  • a gym onsite should you be feeling energetic!

Everything in the programme is optional & so there's no pressure if you decide to skip the morning class for a lie in or you decide to stay by the pool and miss the afternoon session.  Just come & do exactly what you need.

And the best bit?  You don't have to be super fit to join us as our team are here to motivate & inspire you to work at a level that you feel comfortable with.

Program Description

Our ultimate aim, when creating these retreats, was to design a retreat that we'd love to go on ourselves!  And so now, we're so very happy to say that this programme includes everything you could possibly ever want in one holiday!

Our Teachers

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Nicole Stone

Core Subject: Yoga Teacher & Founder of Yoga Breaks in Spain
Nicole qualified as a Yoga teacher in 2001 with an “Excellent” grade Diploma but this was just the start of her 'yoga adventure' as she went on to study & train with some of the most inspiring yoga teachers – Shiva Rea, Claire Missingham, Liz Lark, Godfri Devereux & others who’s names you may not recognise but have been equally enlightening. “Yoga to me is like an incredible secret I want to share with as many people as possible. I love the endless benefits it brings into our life starting with the unlocking of physical tension that has crept into our bodies to the discovery of a source of deep inner peace when we allow ourselves to just stop and simply breathe. Every time I roll out my mat I really feel like I’ve come home.
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Dionne

Core Subject: Yoga Teacher, Fitness instructor & masseuse
Dionne 'found' yoga after qualifying as a Fitness Instructor & soon discovered how yoga not only kept her body supple & strong but her mind calm, clear & focused. She was hooked! After completing one of the highest yoga qualifications possible (500 hours teacher training) with her beloved Yogi Master in India, Dionne returned to the UK and rapidly built a strong following of yogi's keen to attend her classes. Her teaching style is friendly, down to earth & accessible to all. She has a pin pointed focus for proper alignment, breath control and building strength & flexibility for an overall healthier body. Full of instruction and variations, there is something for everyone in Dionne´s classes. With her help and guidance you’ll be encouraged to find your own yoga path.
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Sarah

Core Subject: Head Fitness Instructor
Sarah is full of energy and infectious motivation and so your time with her will be great fun AND super rewarding! But dont worry, you dont have to be super fit to join Sarah's sessions .. whilst you'll be encouraged to go at your own pace you'll still feel a little challenged.

Location

You’ll stay at a Health & Fitness Resort 45 minutes north of Alicante near the town of La Nucia (airport transfers available).  The resort has been designed to provide the services and facilities necessary to achieve an optimal healthy lifestyle. 

The facilities are superb and include a health restaurant, large indoor pool, an outdoor lagoon pool with plentfil sunloungers, a tennis court, Yoga & Pilates studios, infrared sauna, a gym with free weights & cardio equipment and a number of Spa treatment rooms where you can be buffed, pampered and massaged each day if you wanted!

Summary

Types: Yoga Retreat Date: From 09-May-2019 To 14-May-2019 Duration: May 5 nights/6 days Area: L'Alfas del Pi, Alacant, Spain Food: Vegetarian,Vegan,Gluten Free,Pescetarian,Dairy Free Surrounding Area: Near to Beach,Mountain,Close To Nature

Accommodation

Unless you are bringing a friend to share with you, you’ll have your own superbly equipped & spacious suite with a double or twin bedroom, an ensuite bathroom with complimentary toiletries, a lounge area where you can relax & read. There’s WiFi, satelite TV, hot & cold air-conditioning, a safety deposit box and a maid service to keep everything fresh & sparkling. 

Food & Accommodation Gallery

Food

Food is key to feeling great & so we take feeding your body pretty seriously.   

Each day includes 3 meals using local & seasonal produce bursting in colour and optimal nutrition.   

We believe healthy food should be full of amazing flavours but also nutritionally balanced to ensure you feel nourished whilst you’re being active.  Our menu is predominantly plant based (gluten, dairy & sugar free too) but we do offer local fish offered on some nights for those that would like it.     Special diets can be catered for with advance notice and we’ll have one evening out to eat in the very pretty town of Altea nearby.

What Makes This Program Special?

  • Spacious health & fitness resort situated on the edge of a town so you'll have plenty of peace & tranquility  
  • A variety of 'fun but good for you' activities each day to choose from ... do as much or as little as you like
  • Your own guest suite with private bathroom ... we never expect nor ask our solo guests to share
  • All your healthy meals included 
  • A night out to the nearby very pretty old town to Altea .. time to browse the lovely shops before supper
  • Airport transfers from/to Alicante airport (at selected times) so just find your flight & leave the rest to us!

Inclusion

  • 5 nights in your own spacious & superbly equipped guest suite with ensuite bathroom ... unless you'd like to bring & share with a friend/partner?
  • All your super healthy meals including:
    • Welcome refreshments on arrival
    • Welcome dinner on arrival day
    • Seasonal fruits & herbal teas each morning prior to class whilst you slowly awaken
    • Super delicious buffet breakfasts with a great selection of uber healthy dishes
    • Tasty lunches
    • Nutritious suppers
    • As much herbal tea as you can drink !
  • An evening out in nearby beautiful Altea where there’ll be time to browse little boutiques before supper
  • 5 x yoga sessions
  • 3 x Fitness sessions that will include a mixture of Cardio and Strength training using a variety of equipment.
  • 1x core strengthening class
  • 2 x Pilates sessions
  • Mountain hike in nearby stunning scenery
  • Hydro Fit or Box Fit class
  • ‘Love Your Mind’ meditation workshop – a little 'spring clean' for the mind 
  • Use of the on-site gym
  • Indoor pool & infra-red sauna 
  • Optional 1-2-1 personal training, yoga & Pilates sessions
  • Time to relax and book therapies in the onsite Spa
  • Transportation to & from Alicante airport at a designated time @ €40 .. ask for details before booking flights
  • Services of a Retreat Manager to help organise your stay & to ensure you don’t lift a finger .. we’re quite serious about that!

Center

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Health and Fitness Spa Resort

This holiday takes place at a purpose built Health & Fitness Resort, 45 minutes north of Alicante near to the town of La Nucia (airport transfers available .. ask for details). 

Onsite facilities include:

  • spacious & superbly equipped guest rooms with double or twin beds, ensuite bathroom with complimentary toilettries, lounge with international TV & WiFi, safety deposit box and a small kitchen should you want to make your own herbal tea!
  • an onsite health restaurant
  • large indoor pool
  • outdoor lagoon pool with plenty of space to sunbathe
  • tennis/basketball court
  • plenty of space in & out to relax & read and soak up the peaceful location
  • yoga & Pilates studios
  • infrared sauna
  • gym equipped with free weights & cardio equipment 
  • Spa treatment rooms where you can be buffed, pampered and massaged each day if you wanted!

OR

Why choose Yoga Breaks Spain

 

Because you'll get the very best from us from your very first email right through to the end of the retreat.  How? because we deliberately choose NOT  to run retreats week in week out which means we are fresh & focused when you're with us .. not tired & tarnished if we were running weekly retreats :( 

Coupled with our 'freshness', we have 10+ years of retreat organising experience & so you can be assured that every little detail has been carefullly thought through & lovingly taken care of and we absolutely LOVE what we do!   We hope you'll choose us for all these reasons & more.

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