5 Day Affordable Detox and Yoga Retreat, Turkey

  • Organizer: Yoga Healthy Posture
  • Type: Yoga Retreat
  • Starting From: 16-September-2019
  • Duration: 5 Days
  • Area: Tekirdag, Tekirdag, Turkey
  • Food: Vegetarian, Vegan, Gluten Free
  • Surrounding area: Near to Beach,Forest,Mountain,Close To Nature

Overview

  • 5 days all inclusive Detox Yoga Retreat program for beginners and intermediate level in a 5 stars Hotel.
  • All the accommodations are in single rooms.
  • Double room accommodation on demand.

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Teachers

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    Marsi T. Bertazza

    Core Subject: Yoga Instructor

    Marsi is a certified Ashtanga, Vinyasa, Yin Yoga Teacher, Body Posture and Myoskeletal Therapist with the deep love for the food.

Location

Tekirdag - Turkey

Spoken languages:

English, Italian, Turkish and Greek.

Morning Yoga Practice:

Dynamic, powerful Ashtanga Standing Asanas.

  • Explorer Yogi
    It will be a spectacular Morning and a Yoga practice on the open air, up to the cliff in front of the Marmara sea celebrating the life and the sun with gratitude. The Breakfast and Lunch takeaway (ready prepared from the Hotel) and we ll enjoy them on the open air and spectacular views.
  • Hiking and Yoga
    Again another amazing day! This time we ll hike the forest around Tekirdag, about 10 km track. As a day before, Yoga practice, breath and meditation we ll be done in a deep contact with nature. For the hiking, we ll have a local guide.

    Single Room: € 740 private single room with bathroom, accommodation for 5 nights (Monday to Friday included)

    Deposit: € 400 non-refundable – spaces are limited, reserve your retreat!

    The remaining payment is required at any time up until 1 month prior to the start date of the course

Monday

  • 07:00-08:30 Morning Ashtanga Practice - Standing poses
  • 08:45-09:15 Breathing & Guided Meditation
  • 09:15-10:15 Breakfast
  • 10:15-13.00 Free Time
  • 13:00-14:00 Lunch
  • 14:00-16:30 Alignments of Ashtanga Standing Asanas
  • 18:00-19:00 Dinner

    Tuesday
  • 07:00-08:30 Yoga Flow for Anxiety
  • 08:45-09:15 Breathing & Guided Meditation
  • 09:15-10:15 Breakfast
  • 10:15-13.00 Free Time
  • 13:00-14:00 Lunch
  • 14:00-16:30 Exploring the Breathing
  • 18:00-19:00 Dinner

    Wednesday
  • 06:30 Transport pick us up from the Hotel to the first place to explore
  • 07:00-08:30 Explorer Yoga
  • 08:45-09:15 Breathing & Guided Meditation
  • 09:15-10:15 Explorer Yogi Breakfast
  • 10:15-13.00 Explorer Yogi
  • 13:00-14:00 Explorer Yogi Lunch
  • 16:00-17:30 Vinyasa Flow for Joint
  • 18:00-19:00 Dinner

    Thursday
  • 06:30 Transport pick us up from the Hotel to the start of the hiking path
  • 07:00-08:30 Hiking and Yoga
  • 08:45-09:15 Breathing & Guided Meditation
  • 09:15-10:15 Hiking and Yoga - Breakfast
  • 10:15-13.00 Hiking and Yoga
  • 13:00-14:00 Hiking Yogi Lunch
  • 16:00-17:30 Myofascial Release Technique
  • 18:00-19:00 Dinner

    Friday
  • 07:00-08:30 Dynamic Flow
  • 08:45-09:15 Breathing & Guided Meditation
  • 09:15-10:15 Breakfast
  • 10:15-13.00 Free Time
  • 13:00-14:00 Lunch
  • 14:00-16:30 Spine & Shoulders Mobility Practice & Yin Yoga
  • 18:00-19:00 Dinner

Accommodation for 5 nights (Monday to Friday included) including: Breakfast, Lunch, Dinner - Vegetarian, Vegan, Gluten Free (on request) Wi-Fi SPA & Wellness Center (Turkish Bath, Swimming Pool, Fitness Center) Beginners and Intermediate level in a 5 stars Hotel.

All the accommodations are in single rooms. Double room accommodation on demand.

Price: € 740 private single room with bathroom All rooms have a panoramic view, private bathroom, private balcony, air-conditioning, clean, modern, fresh and with all comforts.

Not Included: Flight tickets, Transportation to and from the location, Massages, Coffee breaks and All Beverages.

The meals, Breakfast, Lunch, Dinner - Vegetarian, Vegan, Gluten Free (on request), are included in the cost of the retreat.

*Gluten Free meal will be prepared on request.

  • All inclusive retreats with a very affordable price and high quality services and great location.
  • The location is very easy to reach from every part of the world in a short time and with very low costs.
  • The program of the retreats is very flexible and designed to embody the Yoga practice with the nature and fun.
  • A good opportunity to discovery a new location that deserves to be seen and lived even for a few days.

Tekirdag

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