7 Day Meditation, Kalari and Yoga Retreat, India

  • Organizer: Yoga Maithri Lali
  • Type: Yoga Retreat
  • Starting From: 15-February-2021
  • Duration: 7 Days
  • Area: Kochi, Kerala, India
  • Food: Vegetarian,Organic
  • Surrounding area: Close To Nature


A six-day package of Kalari, Marma or Kalari massage, meditation, pranayama, yoga. A perfectly designed six-night and seven-day stay in twin sharing room.One Kerala kathakali live performance. Vegetarian meals and herbal drinks. Personal guidance and assistance. Shopping and heritage tour can use all kinds of debits and credit cards. Airport pickup upon arrival.


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    Core Subject: Yoga Instructor

    Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.


The retreats will take place at Yoga Maithri in Kochi India.

Kalaripayattu - The Orient's treasure trove, a gift to the modern world and the mother of all martial arts. Legend traces the 3000-year-old art form to Sage Parasurama- the master of all martial art forms and credited to be the re-claimer of Kerala from the Arabian Sea.Kalaripayattu originated in ancient South India. Kung- fu, popularized by the monks of the Shoaling Temple traces its ancestry to Bodhi Dharma - an Indian Buddhist monk and Kalaripayattu master.

Marmashastram and massage - It is claimed that learned warriors could disable or kill their opponents by merely striking the correct marmam (vital point). This is taught only to the most promising and level-headed persons, to discourage misuse of the technique. Marmashastram stresses on the knowledge of marmam and is also used for marma treatment (marmachikitsa). This system of marma treatment comes under siddha vaidhyam, attributed to the sage Agastya and his disciples. Critics of kalaripayattu have pointed out that the application of marmam techniques against neutral outsiders has not always produced verifiable results.

Daily schedule:

  • 07:00 AM -  Yoga, Pranayama, Meditation, Mudra
  • 09:00 AM - Herbal drink
  • 09:30 AM - Pranayama, Meditation, Mudras
  • 10:30 AM -  Break fast (Fruits, nuts, Dry Fruits)
  • 12:30 PM - Vegetarian lunch
  • 04:30 PM - Marma/Kalari Massage
  • 05:30 PM - Kalari Practice.
  • 08:00 PM -  Dinner

The accommodation is at Salamath Homestay . The distance between yoga center and salamath homestay is 300 meters.

Three time meals are included which are organic and vegetarian.

  • A six day package of Kalari, Marma/Kalari Massage, Meditation, Pranayama, Yoga.
  • A perfectly designed six nights seven days stay in twin sharing room.
  • Daily Kalari, Massage, Yoga.
  • Four Marma/Kalari Massage.
  • One kerala kathakali live performance.
  • Six nights seven days Accommodation, veg. meals, Herbal drinks.
  • Personal guidance & assistance.
  • Shopping   & Heritage tour -  Can use all kinds of debits & credit cards.
  • Free Air Port Pickup upon arrival.

Yoga Maithri


Yoga Maithri Lali, is an invitation to radiate health and joy in all facets of your life.

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.