4 Days Sivananda Yoga & Meditation Lochau,Austria

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Samira and Peter have put together a great offer ... exciting and relaxing at the same time. Lovingly they have introduced us to the holistic world of yoga and infected me absolutely to continue! I was an absolute beginner in yoga and I never felt that with you ... my start with yoga could not have been better and now I'm well prepared for Yoga @ home. The hotel valavier is very nice, of course, upscale with friendly and very helpful staff and good food! Thank you for these nice days with you !!! I would and will book it again in all cases!

 

Source: Tripadvisor

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Overview

Breathe fresh mountain air bringing harmony to the body, mind, and soul. Discover your strength and connect with the spiritual being in stillness to feel better. Take yourself away into the new world, a world of yoga and spirituality. The journey of meeting the true self take you through the holistic path of meditation and yoga. The expedition begins by becoming aware of your consciousness and how you feel.

Take each step towards your destination in the right way with ‘Yoga Meets You’ during their 4 days Shivananda Yoga & Meditation Retreat at Lochau in Vorarlberg, Austria.  

The retreat is held in a four-star superior hotel in Lochau and lets you avail the opportunity to relish the flavors of comfort, leisure, wellness, relaxation, and vacations. It is designed uniquely for you to make you strong to face challenges and help recover from everyday life struggles. 

Join us at the mountainous state of Vorarlberg, lakeside town of Lochau, for a soulful escape in the lap of Mother Nature.

Program Description

A yoga retreat gives you time and space to reflect and revive as you withdraw yourself from everyday life and its chaotic events. Our program is structured well to serve you with the best of yoga teaching, luxury services, healthy meals, relaxation therapies, and much more.

The program is best for short on time travelers, in combination with a vegetarian or vegan diet that makes you feel lighter. Relax and restore the sleep patterns at clean and cozy rooms of our center. With the carefully designed curriculum, we include - asana practice, breath based training, detoxification therapies, energy build-up sessions, etc.

The four days retreat is well-suited for all the levels, and also provides six different saunas, exquisite therapies, massages, marine climate room, beauty treatments, and other wellness programs.

Highlights:

  • Type: Yoga Retreat
  • Location: Lochau in Vorarlberg, Austria
  • Yoga Type: Hatha Yoga, Shivananda Yoga, Integral
  • Skill Level: Basic, Intermediate, Advanced
  • Two daily Hatha Yoga units by Shivananda Yoga
  • Spa and Massage
  • Practices: Pranayama, Mantra Chanting, Relaxation
  • Food: Breakfast, Brunch, Dinner - Vegetarian and Vegan
  • Accommodation: 5 Days with wellness Kit
  • Excursion: Golf, Trek, Lake Side Visit, Silent Walks

Our Teachers

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Peter-Keshava

Core Subject: Yoga Asanas, Meditation, Yoga Philosophy, Kirtan, Mantra Chanting
Keshava was an interior designer before he got access to the world of holistic learning and spirituality. He used to be a yoga monk and practiced the ancient art for two decades. After reading “Autobiography of a Yogi” by Paramahamsa Yogananda”, it ignited his passion towards the ancient science. During the initial stage of her yogic journey and career, he worked worldwide in the International Sivananda Yoga Vedanta Centers and conducted retreat across the globe. He is a trained Yoga Teacher with Yoga Alliance Certification. He is also a trained in Tabla, Cymbals, and Harmonium player. His learning also assimilates the spiritual teachings of Swami Sivananda, Swami Vishnudevananda, and direct teaching of Swami Durgananda. Keshav’s style of teaching is dynamic and refreshing, where he focuses on asana practice and how to perform them rightly. He creates a supportive and comfortable practicing and learning environment for his guest and students.
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Samira-Narayani

Core Subject: Yoga, Nordic Walking, Nutritionist- Balanced Diet
A trained Yoga Alliance Certified teacher, Narayani has been practicing yoga for years now, which makes her an eminent teacher. She is also sports person and this becomes her drive, taking her deep into the journey of yoga and spirituality. Her style of teaching is natural, precise, and empathetic. For Narayani, yoga is an ineffable enrichment, soulful voyage, and wonderful gift that she got from her spiritual master Swami Sivananda and her other gurus (teacher). She is practicing vegetarianism since childhood that makes her interested in healthy, balanced, and nutritious diet.

Location

The retreat takes place in Lochau- a lakeside town in the mountainous state of Vorarlberg, Western Austria. A picturesque town is nothing but perfect for a soulful getaway away from daily life and crowd. The climate and serenity of the place sets a perfect ambiance to enhance the yoga practice.  

Lochau in Vorarlberg is an ideal destination that gives you many wow moments in nature and leaves you awestruck with its scenic landscape. The town is nestled by the Lake Constance, Lochau is a place for those who are looking for a backdrop that boasts diverse terrain encircled with greenery, wilderness, mountains, etc. to practice yoga while unraveling the wondrous interplay of nature.

Travel to this joyful land of exceptional beauty to unwind and re-set yourself through the comprehensive program of luxury yoga and meditation retreat.

Summary

Types: Yoga Retreat Date: From 12-September-2019 To 15-September-2019 Duration: 4 Days Area: Lochau, Vorarlberg, Austria Food: Vegetarian,Vegan Surrounding Area: Mountain,Close To Nature

Curriculum

The four days Shivananda Yoga and Meditation Program leaves you with new vitality and essentialness before the week’s over crediting to its module. The well-organized curriculum consists of all the fundamental subjects, therapies, practices, activities, excursion, etc. with adequate time for self to unwind and restore.

Daily Schedule Includes:

  • Two times daily yoga practice for 1.5 hours including asanas, relaxation, and pranayama.
  • Two Meditation and Mantra Chanting Sessions for stress reduction, awareness, and peace.
  •  Intense discourse on Consciousness, Nutrition, Yoga in Daily Life and Coping with Stress.

Day 1: Arrival

  • 4:00 pm: Welcome drink and introduction of the program.
  • 4:00 pm-06:45 pm: Introduction Lecture followed by Asana, Pranayama, and Relaxation Technique practice.
  • 07:00 pm: Dinner (6 course) vegetarian/Vegan.

Day 2-4: Between Days

  • 06:00 am: Meditation and Mantra Chanting.
  • 07:00 am- 08:30 am: Practice of Asana, Pranayama and Relaxation Techniques.
  • 09:00 am: Breakfast Brunch Buffet.
  • Free Program: (varies each day)- includes Visit to local places, tour, spa treatments, Golf, Free Time, Programs organized by the center/hotel.
  • 04:30 pm-06:00 pm- Evening Practice- Asana, Pranayama, Meditation, Lecture and Relaxation Techniques.
  • 07:00 pm: Dinner (6 course) vegetarian/Vegan.

Day 5: Departure

  • 06:30 am: Meditation and Mantra Chanting.
  • 07:00 am- 08:30 am: Practice of Asana, Pranayama and Relaxation Techniques.
  • 09:00 am: Breakfast Brunch Buffet.

*You can depart the same day as planned or can stay for additional programs or sessions like Yoga Philosophy, Yoga at Work, Yoga at Home, etc.

Note: Bring Yoga blanket and mat and Yoga Apparel for your retreat, also warm clothes for hiking.

Accommodation

Rest, rejuvenate and reset, is what you’re here for the retreat in Austria. At the center, the accommodation facility is designed well facilitating all the leisure and comfort to you. At Yoga Meets You, they are on their heels to make these fours day a bliss affair for the guests.

Accommodation holds great importance and acknowledging the same the rooms have all the facilities including basic amenities like required furnishings, natural beds of Samina, wellness kit (include- bathrobe, slippers, cloth Hamman, etc.) and more.

The rooms are available at both sharing and single bed basis, with room categories that include:

Hunter Home Room

  • Room size: 20-28 sq.meters
  • Occupancy: 2-3 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Extra Bed Available
  • No elevator for historical reasons

Mountain View Suite with Mountain View

  • Room size: 30 sq.meters
  • Occupancy: 2-4 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Living Area
  • Loggia and Terrace
  • Mini Bar

Garden Suite overlooking the Green

  • Room size: 40 sq.meters
  • Occupancy: 2-4 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Living Area
  • Shower/Bath and WC
  • Balcony or Terrace

Along with the beatific living facility, the center has full arrangements making your four days luxurious through their spas, fitness lounge, Pool, Garden, etc.

  • Valavier Spa facility that includes six different saunas, steam, marine room climate, etc.
  • Separate relaxation area that is well-furnished with quality designer furniture.
  • Terrace Garden that gives a perfect panoramic view of mountains.
  • Beauty Treatments provided.
  • Relax at paradise garden with sun loungers or at shaded areas.

Food & Accommodation Gallery

Food

Enrich the entire being with the palatable food prepared freshly at the centers by their trained chefs using organic locally grown products. They serve their guests mouth-watering breakfast- brunch and lunch buffet, and a six-course dinner meal.

On your arrival, you’ll be offered a healthy welcome drink, and rest of the day you will be served with tree meals in a day on defined time. The dishes are vegetarian and vegan in nature, and along with it, they also serve traditional regional dishes.  Additionally, the tea bars, fresh fruits, dry fruits, and light finger food will be offered in between the meals by BioTeaque.

What Makes This Program Special?

The retreat program is suitable for every kind of yogi and complements the true essence of yoga, travel, luxury, and wellness. The beauty of nature holds stronger importance that inspires you to grow and let you be present into the moment. A well-framed program is ideal for those who are seeking an escape to find solace, relaxation, and peace.

Have an ineffable experience while you are here and you will definitely cherish the time spent here for life. The program takes you towards a more intense level of practice extracting wholesome benefits of your yoga holidays. At the end, you yourself experience the benefits of regular sadhana and return home with new energies.

  • Affordable with the moderate cancellation policy.
  • Accommodation- Three kinds of rooms available fulfilling your need for luxury.
  • Food- Extravagant buffet for breakfast, lunch, and dinner (vegan and vegetarian).
  • 2 Daily yoga sessions including mantra chanting and spiritual healing.
  • Modern Fitness Lounge with panoramic Mountain Views.
  • At times personal Vedic astrology reading available.
  • Six different Saunas - Bio Sauna, Stream Room, Brine Cabin, Physiotherm Cabin, Hay Sauna, and Wooden Sauna.
  • Five Treatment Rooms for Massage, Ayurveda Beauty Treatment, Silence Room, Sense Terrace with variety of Herbs.
  • Sun decks.
  • Natural Lake for evening strolls.
  • Heated Outdoor Pool for both adults and children.
  • Garden to spend quality time with self and Terrace Garden Space to relax or to dine.
  • Paradise Garden with Sun Loungers, Relaxation Areas, and Shaded Areas.
  • 24*7 Internet, free parking, wellness bag, etc are also provided.

Inclusion

  • 4 Days Accommodation
  • 3 Meals Daily
  • Spa And Massage
  • Excursion With Guide

Exclusion: Transportation from and to the airport, airfare and visa fee

Center

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Hotel Valavier GmbH

The center is situated at the most beautiful valley that embraces the true essence of natural galore making you feel calm and restful. Make the boutique superior Hotel Valavier your home for the next four days and enjoy the opulent facilities and service during your retreat with us.

Amidst the Alpine ambiance, enrich the body, mind, and soul to transform the being becoming the better version of self. The resort has space for every individual’s need and is well prepared to facilitate the same making the whole travel experience much more favorable.

‘Yoga Meets You’ organizes retreats across the globe, ensuring selecting classic centers for their programs that can meet the needs of every modern-day yogi.

Payment And Cancellation Policy

  • Moderate Cancellation Policy
  • No Booking or Credit Card Fee
  • Fee Cancellation Available

OR

Advance Payable Percentage- 10%

Why choose Yoga Meets You

 

A yoga retreat is a popular way of meeting both travel and wellness needs at once. Being a trend in yoga and tourism industry, a lot of options are out there making the task of choosing the right perplexed. Yoga Meets You is one of the renowned retreat organizers that provide unique wellness and yoga holidays programs to offer an authentic experience of the holistic learning, and to stand tall in the crowd. 

 

The retreat program cultivates ancient holistic learning that works towards removing the obstacles within and guides us to stay calm amidst the ups and downs of life. The organizers let you immerse into the ancient art while fulfilling your dream of a complete getaway experience. 

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