5 Days Sivananda Yoga & Meditation ,Austria

  • Organizer: Yoga Meets You
  • Type: Yoga Retreat
  • Starting From: 22-September-2019
  • Duration: 5 Days
  • Area: Lochau, Vorarlberg, Austria
  • Food: Vegetarian,Vegan
  • Surrounding area: Mountain,Close To Nature

Overview

Reflect and refresh yourself while retiring from daily duties transitory with an ultimate experience of yoga traveling in the land of ski resorts and alpine scenery. Let your mind and body feel lighter with no smut of stress at Lochau in Vorarlberg, Austria.  

During 5 Days Sivananda Yoga & Meditation Luxury Retreat by Yoga Meets You avail the opportunity to live an authentic Yogi life at a place that evolves you from the inside.  Experience intense and luxurious yoga holidays filling your heart and soul with new energies.

Join us at the mountainous state of Vorarlberg for a fantabulous getaway relishing all the luxury, comfort, and natural galore of the Lakeside town of Lochau.  

Reviews

Great 4 day yoga retreat in a wonderful environment. Suitable for beginners and advanced learners. Also the scheduling with morning and evening retreat leaves enough room for other activities. Fully recommended.


Source: Tripadvisor

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Teachers

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    Peter-Keshava

    Core Subject: Yoga Asanas, Meditation, Yoga Philosophy, Kirtan, Mantra Chanting

    Keshava happens to be a former Yoga Monk (Swami Keshavananda) as well as an interior designer. He has been practicing and teaching classic yoga for around two decades. His passion for the ancient art ignites after he read the book “Autobiography of a Yogi” by Paramahamsa Yogananda, which gave him access to the world of yoga. Yoga is a way of living, making the holistic art his agenda of life, Keshava worked worldwide in the International Sivananda Yoga Vedanta Centers, taught and supported thousands of yoga students, and conducted yoga training and retreats across the globe. He is a trained certified yoga teacher holding an RYT status with Yoga Alliance, and also assimilates spiritual teachings of Swami Sivananda, Swami Vishnudevananda, and direct teachings of Swami Durgananda. He spent quite a time in India experiencing yogic living in the ancient land. His style of teaching is a dynamic and refreshing giving emphasis on asanas and how to perform it correctly. Keshava ensures creating a comfortable, supportive, and positive learning environment for their students. Along with having a deeper understanding of yoga and its aspects, he also knows how to play instruments like Tabla, Cymbals, and Harmonium.

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    Samira-Narayani

    Core Subject: Yoga, Nordic Walking, Nutritionist- Balanced Diet

    A mother, yoga teacher, and trainer, Narayani practiced yoga for years now and holds a certification of yoga teacher registered with Yoga Alliance. She is a sports person always that makes her a certified trainer for Nordic Walking and Boot Camp. Being an avid practitioner and trainer, her style of teaching is natural, precise, and empathetic. For her, yoga is an indescribable enrichment and wonderful gift that she got from her spiritual master Swami Shivananda and other teachers. She is an avowed vegetarian since childhood.

Location

For the actual ‘wow’ moments in nature, travel to the land of exceptional beauty- Vorarlberg. Vorarlberg is a mountainous state in Western Austria that is known for its alpine scenery and ski resorts. The place is ideal for those who are looking to unearth the wondrous interplay of diverse terrain of nature, habitats, biodiversity, and landscape zones.

The retreat takes place at Lochua, a Lakeside town in Vorarlberg. The town is located by the Lake Constance, encircled with greenery, mountains, and variety of flora. Lochua is also known for its hiking and cycling tours that takes you into the wilderness and region of natural serenity.

The place is nothing but perfect, adding a lot to your practice and its stunning beauty enhances the experience of ‘me time’. Travel to this joyful lively place to rest and reset during the intensive program of luxurious five days yoga and meditation retreat.

This yoga retreat program is the perfect amalgamation of travel, luxury, wellness, and health. Creatively designed, the program consists of Yoga Classes and open hour teachings. The sessions are of 90 minutes classical Hatha Shivananda Yoga comprising of Sun Salutation and twelve basic asanas with variations, pranayama practice, and relaxation techniques.

This well-framed program is suitable for all level individual adjustments. We at Yoga Meets You provide many favored and exquisite therapies, massages, beauty treatments, and other wellness programs to our guests.

Highlights:

  • Type: Yoga Retreat
  • Location: Lochau in Vorarlberg, Austria
  • Yoga Type: Hatha Yoga, Shivananda Yoga
  • Skill Level: Basic, Intermediate, Advanced
  • Spa and Massage
  • Two daily Hatha Yoga sessions of Shivananda Yoga
  • Practices: Pranayama, Mantra Chanting, Relaxation
  • Accommodation: 5 Days with wellness retreat Kit
  • Food: Breakfast, Brunch, Dinner- Vegetarian and Vegan
  • Excursion: Golf, Trek, Lake Side Visit, Silent Walks

The daily routine has to do a lot with a favorable outcomes and should be structured well consisting of all the essential subjects, practices, excursion, and time for self to relax and rejuvenate. The five days Shivananda Yoga and Meditation Program leaves you with new energy and vitality by the end of the week crediting to its well-structured curriculum.

Daily Schedule Includes:

  • Two times daily yoga practice for 1.5 hours including asanas, relaxation, and pranayama
  • Two Meditation and Mantra Chanting Sessions for stress reduction, awareness, and peace
  • Profound discussions on Consciousness, Nutrition, Yoga in Daily Life and Coping with Stress

Day 1: Arrival

  • 4:00 pm: Welcome drink and introduction of the program
  • 4:00 pm-06:45 pm: Introduction Lecture followed by Asana, Pranayama, and Relaxation Technique practice
  • 07:00 pm: Dinner (6 course) vegetarian/Vegan

Day 2-4: Between Days

  • 06:00 am: Meditation and Mantra Chanting
  • 07:00 am- 08:30 am: Practice of Asana, Pranayama and Relaxation Techniques
  • 09:00 am: Breakfast Brunch Buffet
  • Free Program: (varies each day)- includes Visit to local places, tour, spa treatments, Golf, Free Time, Programs organized by the center/hotel
  • 04:30 pm-06:00 pm- Evening Practice- Asana, Pranayama, Meditation, Lecture and Relaxation Techniques
  • 07:00 pm: Dinner (6 course) vegetarian/Vegan

Day 5: Departure

  • 06:30 am: Meditation and Mantra Chanting
  • 07:00 am- 08:30 am: Practice of Asana, Pranayama and Relaxation Techniques
  • 09:00 am: Breakfast Brunch Buffet

*You can depart the same day as planned or can stay for additional programs or sessions like Yoga Philosophy, Yoga at Work, Yoga at Home, etc.

Note: Bring Yoga Mats and Yoga Apparel for your retreat, also warm clothes for hiking, cushion, and blanket.

Aimed at making these five days blissful for you, we at Yoga Meet You with Valavier have designed an apt program for you that also include leisure and restful staying facility.  Accommodation holds great importance, and we acknowledge the fact by facilitating you comfy rooms with natural beds of Samina. A wellness kit is gifted that includes bathrobe, slippers, high-quality Hamamtuch and a wellness towel.

The rooms have high-quality Samina sleeping system for a Good Night’s Sleep, and available at sharing and single basis. Rooms are well-furnished and embodied with basic amenities like toiletries, wellness kit, etc. These rooms are of different categories that include:

Hunter Home Room

  • Room size: 20-28 square meters
  • Occupancy: 2-3 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Extra Bed Available
  • No elevator for historical reasons

Mountain View Suite with Mountain View

  • Room size: 30 square meters
  • Occupancy: 2-4 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Living Area
  • Loggia and Terrace
  • Mini Bar

Garden Suite overlooking the Green

  • Room size: 40 square meters
  • Occupancy: 2-4 people
  • Oiled oak floorboards
  • Samina Sleep System- Power Sleeping Rooms
  • Living Area
  • Shower/Bath and WC
  • Balcony or Terrace

Apart from the rooms, at the center, you will be provided spas, fitness lounge, Pool, Garden, etc. that makes your stay even more memorable.

  • Valavier Spa facility that includes six different saunas, steam, marine room climate, etc.
  • Beauty Treatments provided.
  • Relax at the paradise garden with sun loungers or at shaded areas.
  • There is a separate relaxation area that is well-furnished with quality designer furniture.
  • Terrace Garden that gives you a perfect panoramic view of the natural surroundings.

Replenish your body and mind with the soul satiating food that takes the palate to a rollercoaster ride of taste and flavors. When you’re here for your retreat, we serve you delectable Breakfast- Brunch and Lunch buffet, and six-course dinner meal. The food is prepared freshly by trained chefs with products that are locally grown.

On your arrival, you’ll be offered a healthy welcome drink, and then the three meals will be served on the scheduled time mentioned in your curriculum. The dishes are vegan and vegetarian in nature, and along with it, we also serve traditional dishes.  

You will be provided mineral water every time, and tea bars, fresh fruits, dry fruits, and light finger food will be offered in between the meals by BioTeaque. This wellness luxurious retreat is actually grandeur than what you have imagined.

The retreat complements yoga, travel, and wellness wonderfully. It has everything - luxury, health, perfect location, nature encircled center, and delectable meals. The retreat is for every soul who is longing for peace, relaxation, and rejuvenation. Experience life enriching moments and revive completely.

The program makes you practice intense to extract the wholesome benefits of the journey, and you experience the benefits of regular sadhana at the end of the program. From accommodation to teachers to center to schedule to facilities, the program is unique in every sense.

  • Affordable with the moderate cancellation policy.
  • Accommodation- Three kinds of rooms available fulfilling your need for luxury.
  • Food- Extravagant buffet for breakfast and lunch and six-course meal for dinner- vegan and vegetarian.
  • 2 daily yoga practices with mantra chanting, spiritual healing, and at times personal Vedic astrology reading available.
  • Six different Saunas- Bio Sauna, Stream Room, Brine Cabin, Physiotherm Cabin, Hay Sauna, and Wooden Sauna.
  • Five Treatment Rooms for Massage, Ayurveda Beauty Treatment, Silence Room, Sense Terrace with variety of Herbs.
  • Modern Fitness Lounge with panoramic Mountain View.
  • Sun decks.
  • Heated Outdoor Pool for both adults and children.
  • Natural Lake for evening strolls.
  • Garden to spend quality time with self.
  • Terrace Garden Space to relax or to dine.
  • Paradise Garden with Sun Loungers, Relaxation Areas, and Shaded Areas.
  • 24*7 Internet, free parking, wellness bag, etc are also provided.

Inclusions 

  • 5 days accommodation
  • 3 meals daily
  • Spa and Massage
  • Excursion with guide

Exclusion: Transportation from and to airport, air fare and visa fee

Hotel Valavier GmbH

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In the beautiful town of Lochua make Valavier your home during the five days yoga and meditation retreat with Yoga Meet You. It is a boutique resort embodied with all the opulent facilities and services. Arrive here to have a restful stay amidst the Alpine ambiance. The resort has space for every individual, and the surrounding makes it more favorable to entice travelers and yoga guests.

Yoga Meet You organizes retreats across the globe teaching the ancient art with a holistic approach. They aim at offering wellness solutions to fight off fatigue, stress, depression, anxiety and more through body, mind, and soul balance. To facilitate the right teachings of yoga in a perfect atmosphere, they choose the best centers considering the needs of a modern-day yogi.

  • Moderate Cancellation Policy.
  • No Booking or Credit Card Fee.
  • Fee Cancellation Available.