- Experience : 11 Years
- Core Sub. : Hatha yoga
- Language. : English
- Location : Ericeira, Portugal
About Federico Zanchetta
Federico discovered Yoga in 1998 and started teaching ten years later, after graduating from Sivananda Vedanta School.
With the 108 project, Federico have further developed and deepened his teaching, with authenticity and without compromise; transmitting traditions, but remaining in balance with the modern era.
Explaining what Yoga means to him is challenging as certain types of experiences cannot be described but only experienced. However, the inner peace and the physical and mental benefits that can be achieved with the practice of Yoga are undeniable. Moreover, these are just the first steps of a much greater journey – a devoted search for the ultimate reality that leads to freedom.
His classes range from Hatha, pranayama, meditation, yoga Nidra to philosophy and nutrition. A holistic view of yoga means his practice focuses on traditional Sivananda and Satyananda techniques.
The intention is to bring you to experience the yogic tradition, maintaining balance and consistency in all aspects of yoga. Asana, pranayama, meditation, nidra and yogic philosophy, are part of the same whole.
As a certified Sivananda (RYS) teacher, Federico has taught students in many European countries and Asia. When instructing teacher training courses and private workshops, his focus is on asanas and yoga theory.
Over 20 years of continuous personal evolution and professional experience has made it possible for him to find a balance between the modern era and traditional yoga.
Experience The Holistic Yoga Sutra Teachings of Patanjali In PortugalUrbanizacao Aldeamento Moinhos Do Mar - Rua 2 Lote 8 Joinal, 2655-478 Ericeira, Portugal
- EUR 580
- 2020-05-16 - 2020-05-22
Healing Through Psychology Yoga And Self Care Retreat In Portugal108 House, Urbanizacao Aldeamento Moinhos Do Mar - Rua 2 Lote 8 Joinal, 2655-478 Ericeira, Portugal
- EUR 630
- 2020-04-25 - 2020-05-01