4 Days Boutique Spa Yoga Retreat In Lake Garda, Italy

  • Organizer: Yoga With Perumal
  • Type: Yoga Retreat
  • Starting From: 01-November-2019
  • Duration: 4 Days
  • Area: Verona, Italy
  • Food: Vegetarian, Non Vegetarian, Gluten Free
  • Surrounding area: Lake,Mountain,Close To Nature

OVERVIEW

A mere 5-minutes stroll from the beautiful Lake Garda and 15-minutes’ walk from the city center, our stunning Spa Yoga Retreat has the look of a 9th-century bottle factory restoration. We take pride in being the frontrunners in using solar energy and bio-compatible construction material for insulation and acoustics.

With ancient-looking red bricks, the Lake Garda offers a unique blend of old and new. Everything about our spa, right from double glass doors to fascinating fortress walls will take you on a next level relaxation journey you won’t ever want to end.

This fascinating location with serene gardens, comfortable sofas and olive trees surrounding the main entrance, looks something straight out of a postcard or computer wallpaper.

Experts and practitioners are now discovering the wonders of combining yoga with spa and massage. In the recent year, more health and fitness conscious people are turning to yoga to create harmony between the mind, body, and soul.

Yoga, when combined with spa and massage, will help you attain an extreme sense of serenity, stillness, and solitude settling deep into the bones. You will experience a deep sense of relaxation and yoga and massage complement each other in endless ways.

Yoga will help you achieve your psychological, physiological, and spiritual goals and massage will improve the supply of blood to muscles. By the end of the program, you will become a skilled yoga enlightened with holistic fitness and yoga practices.

You will be cleansed of negativity after experiencing ritually-inspired therapies, grounding treatments, and nature’s bounty. The program sequence will be as follows –

  • Joint preparation, stretching, meditation
  • Core Detox
  • Foundation Leg Sequence
  • Plank Sequences with Head-Standing
  • Stretching and Meditation

Day 1 - Arrival Day

  • 1st PM Yoga Lesson – Preparation, stretch, meditate.
  • Wellness/ Wet Area – Complimentary access to Turkish Bath, Finnish Sauna, Jacuzzi, Water Paradise, Kneipp Path and Relax Area with Tea corner.
  • Non-Inclusive treatment of Hot Steam Bath with Eucalyptus & Maracuja Aroma (30 Min)
  • Facial and Head massage as a non-inclusive treatment (25 Min)
  • Dinner choose 3 courses between a starter, first course, second course or dessert. Finish with coffee or tea. 

Day 2 - (Core & Leg Sequence)

  • 1st AM Yoga Lesson - Core Detox
  • Breakfast
  • Activity Audio Tour; San Marco’s Square and Provveditore’s Palace, Officers Pavilion, Voltoni’s Bridge, Piazza Ferdinando di Savoia, Artillery Barrack
  • 2nd PM Yoga Lesson – Foundation Leg Sequence
  • Wellness/ Wet Area – Complimentary access to Turkish Bath, Finnish Sauna, Jacuzzi, Water Paradise, Kneipp Path and Relax Area with Tea corner.
  • Beauty Care: Non-Inclusive selection of Facials, Manicures to Pedicures and waxing.
  • Back Massage and or Leg and Feet Massage (30 Minutes Each)
  • Dinner choose 3 courses between a starter, first course, second course or dessert. Finish with coffee or tea.

Day 3 - (Arm Balances & Meditation Stretch)

  • 2nd AM Yoga Lesson - Plank Sequences with Head-Standing
  • Breakfast
  • Activity Cultural: Citta Murata di Peschiera Del Garda, Earth, Water, Fire Tour, Santuario Della Madonna Del Frassino, Castle of Ponti sul Mincio
  • 3rd PM Yoga Lesson - Stretching and Meditation
  • Wellness/ Wet Area – Complimentary access to Turkish Bath, Finnish Sauna, Jacuzzi, Water Paradise, Kneipp Path and Relax Area with Tea corner.
  • Ritual Non-Inclusive Treatments of Body Scrub, Face & Body Wrap, Mud Rituals to Hot and Fresh Bandages
  • Full Massages from antistress, sport, drainage, lomi to Renexi and couples massage.
  • Dinner choose 3 courses between a starter, first course, second course or dessert. Finish with coffee or tea.

Day 4 - Departure Day (Full Body Sequence)

  • 3rd AM Yoga Lesson- Sequences proceed depending on student feedback by combing previous lessons accordingly with vinyasa.
  • Breakfast
  • Checkout/ Departure

**Dinner is included only when choosing the half board option otherwise breakfast is always included. Wellness/ Wet area is included in all quotes. Spa treatments, unless already indicated in an estimate or paid in advance, are à la carte and paid separately.

**All activities unless included and named in the original quote is always not included and chosen as à la carte. 

Our 25 super comfortable rooms are uniquely designed to provide each customer with an unforgettable experience. You can select from Superior, Deluxe, Junior Suite or 2 Suite types.

All rooms offer the same high-quality services along with temperature control, hairdryer, safe deposit, flat screen LCD, soundproofing, Wi-Fi, courtesy line, air conditioning, radio, and a minibar.

With our Boutique Spa Yoga Retreat you are sure to be looked after in every possible way. This also includes good food. Along with an almost retro ambience, experience the popular ‘Three T’s’ which are:

  • Territory – a beautiful landscape and delicious local cuisine
  • Typical – traditional dishes to enjoy
  • Treasure – cherish the beautiful experience

We provide breakfast in buffet style and dinners are served as 3 courses comprising starter, first course, second course or dessert finishing with coffee or tea. We also accommodate special dietary requirements such as vegetarian or gluten intolerance.

Discover the amazing benefits of combing yoga with spa and massage. This Spa Yoga Retreat is one of a kind experience to let go of your worries of the world and relax and reconnect with your inner self and the beautiful natural surroundings.

What makes us special is that along with offering the amazing experience we also care for the environment and strive to use solar energy and bio-compatible construction materials for insulation and acoustics. The center is designed to provide ultimate comfort to our guests and have the best time of their lives.

  • Yoga Lessons Twice Per Day
  • Daily breakfast and dinner 
  • Outdoor Swimming Pool (summer)
  • Gym  (clean shoes & towel required)
  • Outdoor parking is available. Garage area is €3 per night.
  • Online Yoga Videos.
  • Bathrobe and slippers available in the room for use in the wellness area. 
  • Wellness/ Wet Area - Providing Turkish Bath, Finnish Sauna, Jacuzzi, Water Paradise, Kneipp Path and Relax Area with Tea corner. Accessible: Monday - Friday 15:00 - 20:00 & Saturday - Sunday 14:00 - 20:00. Access is for 16 years of age and older.

The Ziba Hotel & Spa

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With ancient-looking red bricks, the Lake Garda Spa is a perfect place to experience the blissful blend of old and new. Lake Garda is only a 5 minutes stroll from our spa center which is in a charming location. Here you will reach new levels of relaxation amid lush green garden, comfy sofas to sip tea or coffee or just relax, and the olive trees that frame the main entrance.

Overview

A mere 5-minutes stroll from the beautiful Lake Garda and 15-minutes’ walk from the city center, our stunning Spa Yoga Retreat has the look of a 9th-century bottle factory restoration. We take pride in being the frontrunners in using solar energy and bio-compatible construction material for insulation and acoustics.

With ancient-looking red bricks, the Lake Garda offers a unique blend of old and new. Everything about our spa, right from double glass doors to fascinating fortress walls will take you on a next level relaxation journey you won’t ever want to end.

This fascinating location with serene gardens, comfortable sofas and olive trees surrounding the main entrance, looks something straight out of a postcard or computer wallpaper.

Reviews

An Overall Excellent Experience I attended a 4-day yoga retreat instructed by Perumal.

I found his approach to be profound; encouraging deep release and agility. I've returned from the retreat refreshed, rejuvenated, and renewed. Perumal is an intelligent, kind, cultured person.

His yoga practice is informed by years of experience teaching yoga in various countries.

He has an elegant manner and an interesting, colorful history. His passion for yoga and for life are reflected in his organization of the retreat. The retreat was in Riva Del Garda at the Hotel Grand Liberty.

The hotel had a lovely spa, great food, and a superb staff. The indoor pool was a treat. The town was charming and a delight to explore.

All in all, the retreat was a positive experience, and I would definitely return for another retreat with Perumal.


Source: Facebook

Can not say enough great things about Perumal We got a chance to met Perumal only one day but In this short time we could see his dedication toward Yoga and his life exploring about so many things .

He shared his stories which motivated us to move forward.

He is a magic himself . He is knowledgable, helpful, and thorough; He is friendly, warm, and a general joy to be around.

We would love to be connected with him again . If you get chance to meet him, You wont return back with questions .

You will have your answers.


 Source: Facebook

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Teachers

  • 103546PERUMAL.jpg

    Perumal Koshy

    Core Subject: Yoga Instructor

    An Indian born American citizen, Perumal began teaching 30 years ago under a Los Angeles Kung-Fu master. Teaching for over 7 years in Marrakech spa hotels gave birth to the Spa Yoga Retreat Concept.

Location

Settled on the southern tip of Lake Garda, our Spa Yoga Retreat is close to the pentagon-shaped fortress that is Peschiera Del Garda.

This resort town is one of the four fortified towns of the ‘Quardrilatero’, an Austrian empire defense system. The town is full of stories and the traditional Venetian defensive systems are classified as a UNESCO World Heritage Site.

At our retreat spa, you will find yourself surrounded by olive groves, golf courses, vineyards, lemon trees, and palm trees while you let go off your worldly worries.

After a non-refundable deposit is paid your credit card must be filed by the venue through their online secure reservation system. These two steps conclude your reservation. Delaying to immediately file your credit card details with the venue reservation system may lose your price option on the final payment or a place within the retreat. The final payment is charged on arrival. 

Spa treatments are à la carte meaning they must be purchased individually at the spa.

Tourist tax up to €2 per person per day for 13 years of age and up is not included and paid on arrival.

Final Payment Cancellation Terms:

Up to 7 days before arrival:         No Penalty
from 6 to 4 days before arrival:   25% of the price of your stay
from 3 to 1 days before arrival:   50% of the price of your stay
1 day before or no show:             100% of the rate