55 Hour Yin Yoga Teacher Training,Indonesia

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I attended a yoga teacher training here with Leah Sugarman. This place set a beautiful and calm environment for us all to learn and grow. The staff are welcoming, hardworking and attentive. The yummy juice and smoothie menu is a bonus.

Come to beautiful Yoga Dunia for a serene and calm environment to learn and grow. Thank you so much team! Will miss you and your yummy breakfasts from the teacher training.


 Source: Facebook

Great teaching - Super relaxing

All the movements are very well explained.I really like the teacher philosophy which is about loving our progress and it actually made me progress more !


Source: Tripadvisor

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Overview

Cultivate or Deepen your Yin Yoga practice with a small group of 18 maximum participants. This Yin Yoga Teacher Training Course course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing.

Program Description

Course Syallbus:

  • Yin and Yang theory
  • How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body, and mindfulness meditation
  • The chakras and chi, causes and symptoms of imbalance
  • The asanas of Yin yoga poses and variations
  • Lesson planning, Sequencing and counterposes, Creating a sequence according to your or others needs, learning one's own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
  • Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
  • Understanding the fascia, the connective tissue
  • Basics of traditional Chinese medicine (meridians and elements)
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical - physical life
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory
  • Restorative yoga for deep relaxation and restoration

Our Teachers

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Claire Green

Core Subject: Yoga Therapist and Teacher
Claire Green is a yoga therapist and teacher. Claire is passionate about the raw power and healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach them how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.

Location

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle.Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Summary

Types: Yoga TTC Date: From 09-December-2019 To 15-December-2019 Duration: 7 Days Area: Klungkung, Bali, Indonesia Food: Vegetarian,Vegan Surrounding Area: Near to Beach,Close To Nature

Curriculum

Sample schedule

  • 06:00 - 06:45 Meditation and pranayama
  • 07:00 - 09:00 Two hours Yin - Yang morning practice
  • 09:15 - 10:00 Island buffet-style breakfast
  • 10:00 - 12:00 Theory, exercises, lectures
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Afternoon lectures, teaching lab
  • 15:30 - 18:00 Yin practice

Accommodation

Dormitory Or Private Room Choose Your Option:

Suba Homestay Dorm

Suba Homestay offers you a nice bunk bed dormitory with only four beds. The dormitory is open in a sweet garden. They are located five minutes from the studio.

Natural Guesthouse

The hotel is located just to the next door of the studio, is a small hotel with five rooms open in a garden. The hotel offers all the basic facilities you need, all the room have fan and hot water, and seated outdoor area. They can offer breakfast and they rent a scooter for your riding around the island.

Food & Accommodation Gallery

Food

Healthy food nourishes the body and the soul, which is exactly why we love it.

So, we serve only the best and the healthiest vegetarian and vegan options for a daily light breakfast.

Lunch and Dinners are not included.There are many good and reasonably priced restaurants within walking distances.

What Makes This Program Special?

The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others.

The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

Inclusion

  • 7 days of practice
  • 2 yoga class per day
  • Daily breakfast and lunch
  • 6 nights' accommodation
  • Comprehensive course structure
  • Course workbook-manual
  • Certificate upon training completion
  • Yin and Yang theory
  • Understanding the fascia, the connective tissue
  • The asanas of Yin yoga poses and variations
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory

Center

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Yoga Dunia Lembongan

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle.Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Payment And Cancellation Policy

A non refundable 25% deposit is require to secure your space in a course

The rest should be pay at least the first day of the training


OR

Advance Payable Percentage- 25%

Why choose YogaDunia

 

Whatever if you are looking to deepen your personal practice or to teach professionally, our yoga teacher training course will provide you all the needed element to take your yoga to the next level.

 

A full immersion into the Yoga system, examining dynamic and static styles, our teaching methodology and teaching practicum goes above and beyond the Yoga Alliance requirements for a level one course.

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