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- Organizer: Bali Vitality
- Type: Yoga Retreat
- Starting From: 20-December-2019
- Duration: 8 Days
- Area: Ubud, Bali, Indonesia
- Food: Vegetarian,Organic
- Surrounding area: Forest,Close To Nature
Overview
Experience wellness in the tropical location of Bali and reconnect with yourself. This Well Woman Program will nurture your emotional, physical, and spiritual health, paving a path for a healthy lifestyle.
Eliminate all ailments such as ovarian disorders, thyroid, perimenopause, and others with our personalized wellness programs in Bali. Lose yourself into the magic of this beautiful island and gain vitality.
Reviews
What I loved about this retreat was that it was about ME. That is what I needed most of all. A time to concentrate on me. The team was super - straight from the start to the very end in putting a schedule together that was right for me.
My favourites were the yoga and the massage sessions. Having no experience with yoga prior to the retreat, I was so glad to be introduced to it on a one to one basis. No fancy stuff, just basic yoga moves and being told what they are good for.
All at my pace and taking my limitations into consideration.
Thanks to Bali Vitality.
Source: Website
Very comfortable and relaxing The staff are very welcoming and will go above and beyond for you. The rooms are very comfortable and clean.
The retreat is relaxing and you have plenty of time to unwind or you can go out to visit the sights of Ubud.
Nice stay if you want peace and quiet while doing a detox.
Source: Tripadvisor
Teachers
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Indonesian Yoga teachers
Core Subject: Yoga Instructor
Our dedicated and qualified Indonesian Yoga teachers will make yoga an easy and effective therapy for the guests.
Location
Bali Vitality is located just a few minutes South of Ubud center in the quiet and cultural village of Nyuh Kuning. The village has beautiful wood carvings with a traditional lifestyle.
The village hosts various Ceremonial Parades and is bordered by the Sacred Monkey Forest. The serene location of this village provides an ideal ambiance for a rejuvenating retreat experience.
The Well Woman Program is a week-long retreat that aims to nurture the health and lifestyle of women. This program is ideal for females of all ages and especially who are transitioning into menopause, wanting to get pregnant, or suffering from medical issues such as Ovarian disorder and Thyroid.
Women can now upgrade their life and immerse in daily pampering with a wide range of wellness therapies, spa treatments, yoga, and specialized detox diets. The healing ambiance of Bali will definitely harmonize the body, mind, and spirit of women.
A typical day at the retreat starts with Sunrise Yoga and meditation, followed by nutritional breakfast and detox juices. The health professionals personally visit the guests to analyze their medical conditions and to suggest the right kind of therapy and diets.
The wellness team takes care of every need of the guests and coordinates with them before and after every activity. The afternoons are reserved for therapy programs and detox lunch.
The guests can enjoy trips to various places of interest around the village during the evening. Special detox juices and healing elixirs are served for the dinner.
Bali Vitality has associations with various boutique style hotels in Nyuh Kuning village, so that every guest can spend a relaxing time during the retreat. The boutique hotels are all situated in a traditional Balinese Village, where daily activities of Balinese people and ceremonies continue alongside tourism. The guests can choose from the following Hotel rooms and enhance their stay in Bali.
Chili Studio Hotel: The Chili Studio is a part of a 3 Star accommodation that is equipped with modern amenities with Balinese features. The rooms have a dedicated kitchenette, where your wellness assistant can help you with juice and elixir preparation on request. The Chili studios are free-standing rooms with a small garden, en-suite bathtub, Television, Wi-Fi access, herbal tea making facilities, and much more.
Sonia Suite Hotel: The Sonia Suite is a 4 Star accommodation in Sonia Villa Hotel. The hotel carries traditional Balinese features along with modern amenities. The rooms are well equipped with comfortable beds, Television, Wi-Fi access, herbal tea making facility, fridge, Air-conditioner, etc. The Sonia Suite is highly appreciated for the sunken bathtub and semi-outdoor stone wall shower. The rooms also offer an outside terrace sitting area along with a kitchenette for juice and elixir preparation.
Sonia Suite: The Sonia Suite is known to be the best rooms available with sunken bathtub and unique Balinese style semi-outdoor stone wall shower. The rooms also have a kitchenette for juice and elixir preparation and an outside terrace sitting area.
Sonia Super Deluxe: The Sonia Super Deluxe Room offer the same facilities as the Sonia Suite in smaller yet cute sized rooms.
Wana Pool View: The Wana Resort offers Pool view rooms with Balinese features and various modern amenities such as with comfortable beds, Television, Wi-Fi access, herbal tea making facility, fridge, Air-conditioner, etc.
The Wellness Program includes detox and cleansing food for the first 3-4 days, followed by a juice diet. The detox menu includes organic cold-press juices, alkalizing vegetable broth, coconut water, oxygenated water, herbal teas, vegetable platters, and organic superfood powders.
Herbal cleansing powder and bentonite powder are also given for colon cleansing. Organic cold press vegetable juices and organic vegetarian lunches are served daily to all the guests.
- Detox Program: The guests can revitalize their body and mind with a wide range of health and detox programs. The various programs include Weight loss, emotional detox, Juice Cleansing, and Stress release.
- Therapy Programs:The Retreat Program has associated with various health professionals who specialize in different fields. The therapy programs offered by the center include Naturopathy, Hypnotherapy, Hormonal health, Homeopathy, Iridology, Bowen Muscle Therapy, Acupuncture, Nutritional medicine and much more.
- Yoga: The guests are entitled to 5 complimentary Yoga classes with the stay along with 2 Meditation and Breath Work Class. The yoga classes will offer practice of Yoga postures and Meditative guidance to enhance the lifestyle.
- Day Trips: Experience the authentic Balinese culture with day trips. The program includes visit to waterfalls, Toya Bungkah Hot springs, Yeh Pulu rock carvings, Holy water cleansing at Tirta Empul, and a traditional craft market.
- Accommodation for 7 Nights
- Pre detox and Arrival Information Pack
- Transfer from airport or hotel
- Daily Care by Personal Wellness Assistant
- Daily Detox Package: Special juices, healing elixirs, alkalizing broth, and herbal powders
- Naturopathic Orientation
- Hypnotherapy Program
- Meditation and Breathwork Class
- 5 Yoga Sessions
- 1 Reiki healing session
- 2 Infra-Red saunas
- 2 Ionic Detox session
- 3 Balinese Full body massage
- 2 Hot stone luxury massage
- Organic Facial
- Organic Body Scrub
- Royal Boreh Body treatment
- Holy water cleansing
- Visit Balinese Traditional Healer
- Natural Organic Skin care products
- Raw food platter
- Post Retreat Information pack and recipes
Bali Vitality
The cultural village of Nyuh Kuning is situated few minutes south of the Ubud Center. The village is famous for its traditional arts, wood carving, and ceremonial parades. Experience the local traditional life at the center and enhance your wellness level in this serene location.
The village center is bordered by the Sacred Monkey Forest and beautiful rice paddies. This gem of a place will offer a spiritual and tranquil ambiance, uplifting the overall experience of this retreat.