6 Days Awakening Your Chakras Yoga Retreat in Spain
Lugar de tranquilidad, descanso y cura, el entorno precioso, la comida buenísima y sanisima , los anfitriones dos personas increíbles que os cuidarán y os transmitirán toda su sabiduría y espiritualidad.
Chakras - plural form of chakra - is a Sanskrit word which means ‘wheels of energy’. Our body has seven chakras and when awakened, these seven chakras cause a transformation of consciousness and physical changes in the body.
The body then experiences ultimate health and the mind possess a knowledge which doesn’t belong to this world. An awakened chakra spins or turns, and the sensation can be felt in the body.
Come and awaken your chakras in this yoga retreat with Yoga Eco Oasis.
There will be different series of Yin and Yang-based Vinyasa taught to you every day, with Yang every morning and Yin every evening. They are designed to slowly open up the whole body over the course of five days so that by the last day of the retreat, every muscle within your body feels relaxed, rejuvenated, and energized.
The mornings will begin at 8 a.m. with a meditation and yoga session while every evening, there will be a meditation session. Attendance to both of these is highly recommended as these are designed to assist in your detoxification process. During the detoxification process, blockages, and tensions held in the physical, mental, and emotional levels of the body are released.
During the day, you can relax, swim, take part in a therapy session, explore, and walk around the area, and even help out in the organic gardens. The aim is to help you develop your health, learn relaxation techniques, and learn meditation that can help you deal with stress, improve the quality of your life, your happiness, and your sense of well-being.
Note that all the classes are all optional during your yoga retreats. Yoga Eco Oasis wants you to develop at your own pace and they want you to enjoy your stay. They want you to enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress, and to learn how to feel at one with yourself. -Exercise, meditation, and relaxation.
IrazuCore Subject: Yoga Teacher
This retreat will take place at the Axarquia region - situated in the eastern part of the province of Málaga. Competa is an inland village in the Axarquia, well-known for the Andalusian legacy of Muslim rule. The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometres from the main tourist attractions of the Costa del Sol, including the beaches of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest.
- 07:45 Herbal tea
- 08:00 Chakra yoga class
- 11:00 Brunch
- 12:00 Rest time or activity of the day
- 15:00 Free time for reading, walking, and resting
- 17:00 Chakra yoga class
- 18:45 Meditation
- 19:15 Dinner with organic and delicious vegetarian food
- 20:00pm Free time
3 rooms have twin single beds for twin sharing. They are for two travelers/ friends booking at the same time or two female travelers looking to share the room and cut down on costs.
2 rooms have double beds and are suited for couples or families.
Single-person supplements are also available.
Food & Accommodation Gallery
The aim of this retreat is to help the patrons achieve the standards of holistic living. We focus not just on teaching yoga, but also on making the yogis aware of health and nutrition with the best knowledge available in the world. The teachers on this retreat are experts in nutrition, and, as a result, the week that you spend here will be full of delicious and healthy recipes. We will also conduct workshops on nutrition and healthy cooking.
The emphasis will be on locally grown organic fresh fruits and vegetables as well as wholemeal foods, antioxidants, and low-glycaemic living.
You will be explained the health benefits of the food we use – the locally produced organic food that is free of pesticides and foods made from spelt. You will return feeling like you have learned the best secrets of healthy cooking, living and practicing yoga.
Yoga Retreats Ecoasis
The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometres from the main tourist attractions of the Costa del Sol, including the beaches (a nudist beach is very near if required) of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest
Why choose Ecoasis Yoga Retreats
Yoga Eco Oasis was created by a group of people with the purpose of creating a space in nature where one can connect with cosmic energy and above all, with oneself. The space started by being an eco space where nature was respected and from where Ana and José Antonio’s knowledge, as co-founders of Eco Oasis, could be shared as much in terms of nutrition as natural health.
Our objective is to make available to you all the necessary elements to help you clear the way to self realisation and achieve personal development.
Yoga Eco Oasis has found the best teachers and monitors of the different types of yoga. Our setting in the open air will allow you to come into contact with the 4 elements and will be an unforgettable experience.
The food, which is both organic and contains no animal ingredients, will give you all the nutrients necessary to give your body the vitality and energy that you need. You can be sure that Ana, with her wealth of experience as a vegan/vegetarian chef, will also make the food taste superb. A natural setting, marvelous views of the sea and mountains, all add up to a stay that is the experience of a lifetime.