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- Organizer: Goa Yogashala
- Type: Yoga TTC
- Starting From: 07-May-2022
- Duration: 28 Days
- Area: Goa, India
- Food: Vegetarian,Vegan,Organic,Raw,Ayurvedic
- Surrounding area: Near to Beach,Sea,Mountain,Close To Nature
Overview
Our 300 Hour Yoga TTC Certificate is designed for students with a thorough knowledge already, perhaps those already teaching yoga, as well as students interested in stepping into the world of yoga, full force. With our team of highly trained teachers and mentors to guide you, we will explore yoga styles Traditional Hatha, Vinyasa, AshtangaVinyasa (primary and secondary sequence), Mysore style, Yin Yoga, Pranayama and Meditation Techniques.
On completion of your 300 hour Yoga TTC in Goa, you will receive your Multi-Style certificate from Goa Yogashala, a registered Yoga Alliance school and be ready to practice yoga as well as teach your students safely and confidently.
Reviews
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Praveen Ready
Core Subject: Hatha Yoga, Ashtanga vinyasa, Vinyasa, Partner Yoga, Dynamic Vinyasa
Mr. Praveen Reddy is an extremely qualified yoga guru who is known to have learned the discipline under some of the highly-revered mentors in the community. After conducting several successful teacher training courses, retreats, workshops, and drop-in classes for the past 8 years, the visionary genius is the co-founder of GOA Yogashala. Additionally, he studied Ashtanga Vinyasa under the guidance of R. Sharath Jois (the grandson of K. Pattabhi Jois – the father of Ashtanga Vinyasa Yoga). Furthermore, he has attended several Hatha Yoga workshops at Isha Yoga, a yoga foundation run by the illustrious Sadhguru.
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Dr. Grishma Dessai
Core Subject: Ayurveda and Yoga
Grishma believes in organic living and has a strong affection for plants and the environment. She has completed her Bachelors in Ayurveda, Medicine, and Surgery from GAMRC, Goa. She has worked in Ayurveda hospital for one year as a medical Intern. She has also done an advanced 200 hour Hatha Yoga teacher training course from Shiva Shakti Yoga, Goa. She is a competent teacher with plenty of experience and expertise in Ayurveda.
Location
Our Yoga School in Goa or Yogashala is located in Agonda, South Goa. Regarded as one of the finest beaches, the environment blessed with a natural area comprising mountains and the sea. During your practice at our campus, you get an exclusive opportunity to connect with Mother Nature.
Hatha Yoga
We will deepen your understanding and knowledge of your Hatha practice and poses, focusing on the breath, therapeutic asanas and advanced postures.
Ashtanga
Ashtanga is a set sequence of poses, practiced in the same order each time. With a focus on breath, bandhas (energy locks) and Drishti (eye focus), dive in with us to master the full sequence of this disciplined practice.
Vinyasa
Vinyasa is a dynamic practice that involves seamless transitions from one asana to the next, almost in a dancer-like way. We will equip you with the knowledge of how to structure your classes with peak poses, targeted practice on certain body parts or joints and flowing sequences.
Yin Yoga
During your 300 Hour Training, Yin yoga will be the balance of “yin to your yang” and provide you with the counterpart to your hot practice. With poses held for several minutes at a time, it is a mindful and meditative practice that calms the body and mind.
Anatomy and Physiology
Whilst learning about how pranayama and asana impact the body, in your anatomy and physiology classes, you will study the body and its muscles, tendons, joints and tissues as well as the respiratory and digestive system. These classes are crucial in becoming a well-rounded and safe yoga teacher to yourself and others.
Mudra
Mudrās are most commonly seen in seated postures whilst doing pranayama and meditation. They are used to “lock” energy in specific parts of the body and allow energy to flow into different areas or cycle differently.
Philosophy
We will learn the importance of karma yoga as well as study Raja yoga and Bhakti yoga. We also cover the philosophy of dharma, Maya and Moksha as well as many other concepts and principles.
Adjustments and Alignment
We ensure that you have a deep understanding of the muscles, joints, bones and ligaments of the body and how each are used in asana practice and the effect it has. You will learn how to work with your own and student’s injuries and how to modify or support these within the practice.
Yoga Nidra
In this guided meditation practice, Yoga Nidra stimulates the mind through thoughts of different body parts and visualization. Its benefits are countless as it is incredibly restorative in practice for both body and mind.
Yoga Meditation
Meditation will teach you to prepare the body and mind for your practices by stilling them and allowing spaciousness to enter. There are many different types and techniques of meditation that we cover during the course.
Daily Schedule:
06:30 AM – 07:30 AM Morning Pranayam, Meditation, Chanting & Kriya Yoga
07:30 AM – 08:00 AM Tea Break
08:00 AM – 09:30 AM Asana Practice (Hatha/Vinyasa)
09:30 AM – 11:00 AM Breakfast
11:00 AM – 13:00 PM Philosophy/Anatomy
13:00 PM – 13:45 PM Lunch Break
15:00 PM – 16:45 PM Workshops on Alignment & Adjustment, Techniques, Student Teaching
16:45 PM – 17:00 PM Tea Break
17:00 PM – 18:00 PM Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 PM – 19:00 PM Students Teaching Practice/ Yog Nidra/ Yin Yoga
19:00 PM – 19:45 PM Satsang (Only Tuesdays and Fridays)
Schedule on Saturday
06:30 AM – 07:30 AM Morning Pranayama, Meditation, Chanting & Kriya yoga
07:30 AM – 08:00 AM Tea Break
08:00 AM – 09:30 AM Mysore Style Yoga
09:30 AM – 11:00 AM Breakfast
11:00 AM – 13:00 PM Philosophy/Anatomy
13:00 PM – 13:45 PM Lunch Break
We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.
All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.
We offer three home cooked, nutritious satvik meals to all our students. Herbal tea is offered twice each day. There are also special arrangements for students with a vegan diet. The meals are offered from Monday (breakfast) till Saturday (lunch). Due to off over the weekends, out kitchen staff aren’t available during Saturday dinner and all of Sunday.
- A multi-style teacher training which includes styles of yoga spanning Hatha, Vinyasa, Yin, Ashtanga Vinyasa, Yoga Nidra, meditation and pranayama as well as lessons on anatomy, philosophy, physiology, alignments, adjustments, mantra chanting, Mudras and teaching principles and ethics.
- 300 hour Multi-Style Yoga Alliance approved certificate of completion
- A yoga kit to make sure you’re fully prepared for your yoga journey which includes a mat, T-shirt, stationary and stainless steel water bottle.
- A laminated travel-size yoga flow chart outlining sequences of Hatha yoga, Ashtanga yoga, Vinyasa practices with back bending, forward folding, hip opening and many more.
- A team of highly trained teachers and mentors to guide you through your journey.
- Small class sizes to ensure you get the specific attention and help you require.
All packages include:
- Registration Fee
- Program Fee
- 300-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
- Study Material with necessary stationery
- Yoga Kit with complimentary T-shirt and stainless-steel water bottle
- Accommodation in a clean and spacious room
- Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
- Two herbal Tea daily and unlimited filtered drinking water
- Complimentary Wi-Fi
- Complimentary Ayurvedic Massage
Goa Yogashala
At Goa Yogashala, we lay a lot of emphasis on the teacher-student relationship. We believe that only a devoted teacher can create a devoted yogi out of a student. And, hence, all our national and international teachers have dedicated their lives to the wisdom and cause of yogic studies. With a progressive and dynamic approach, our best yoga teachers take you on a journey of ancient yogic learning.