- Organizer: Goa Yogashala
- Type: Yoga Retreat
- Starting From: 07-May-2022
- Duration: 7 Days
- Area: Goa, India
- Food: Vegetarian,Organic,Raw,Ayurvedic
- Surrounding area: Near to Beach,Sea,Mountain,Close To Nature
Our Yoga Retreat and Holiday in Goa are designed to present our guests with an ultimate opportunity to enjoy a surreal vacation within the beautiful location of Agonda, South Goa while getting an opportunity to practice and implement yogic living in their lifestyle.
The 7-day program is for those who are short on time but are still eager to learn the basics of yoga practices and teachings.
Core Subject: Hatha Yoga, Ashtanga vinyasa, Vinyasa, Partner Yoga, Dynamic Vinyasa
Mr. Praveen Reddy is an extremely qualified yoga guru who is known to have learned the discipline under some of the highly-revered mentors in the community. After conducting several successful teacher training courses, retreats, workshops, and drop-in classes for the past 8 years, the visionary genius is the co-founder of GOA Yogashala. Additionally, he studied Ashtanga Vinyasa under the guidance of R. Sharath Jois (the grandson of K. Pattabhi Jois – the father of Ashtanga Vinyasa Yoga). Furthermore, he has attended several Hatha Yoga workshops at Isha Yoga, a yoga foundation run by the illustrious Sadhguru.
Core Subject: Philosophy, Pranayama, Meditation
Vishu learnt Yoga and philosophy from his grandfather in childhood. Further he continued to learn from his elder brother Jagjeet Singh (Jaggi) who is also a great Yogi and his guru. Learning from Vishu is one of a kind experience. He believes in hand in hand teaching style. You will find him standing with you on each point of your learning journey and thereafter. You will deep dive in the world of ancient yoga and meditation techniques and their application
Our Yoga School in Goa or Yogashala is located in Agonda, South Goa. Regarded as one of the finest beaches, the environment blessed with a natural area comprising mountains and the sea. During your practice at our campus, you get an exclusive opportunity to connect with Mother Nature.
During the 7-day yoga retreat and holiday, you will get an introduction to various styles of yoga such as Hatha, Ashtanga, and Vinyasa as well as get an insight into other aspects of yogic studies such as yoga philosophy, alignment and adjustment, anatomy, meditation and yoga nidra.
As you will be joining us on a Yoga Retreats in India, we want to ensure that you also have ample of leisure time so you can unwind yourself and explore the many beaches and attractions around Goa.
06:30 AM – 07:30 AM Morning Pranayam, Meditation, Chanting & Kriya Yoga
07:30 AM – 08:00 AM Tea Break
08:00 AM – 09:30 AM Asana Practice (Hatha/Vinyasa)
09:30 AM – 11:00 AM Breakfast
11:00 AM – 13:00 PM Philosophy/Anatomy
13:00 PM – 13:45 PM Lunch Break
15:00 PM – 16:45 PM Workshops on Alignment & Adjustment, Techniques, Student Teaching
16:45 PM – 17:00 PM Tea Break
17:00 PM – 18:00 PM Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 PM – 19:00 PM Students Teaching Practice/ Yog Nidra/ Yin Yoga
19:00 PM – 19:45 PM Satsang (Only Tuesdays and Fridays)
We provide comfortable, spacious accommodation to all our students so they can enjoy their time here at the school during their yoga teacher training course.
All our students are provided with our dedicated helpline from the moment they leave their country. Also, we have full-time assistance available at the campus.
We offer three home cooked, nutritious satvik meals to all our students. Herbal tea is offered twice each day. There are also special arrangements for students with a vegan diet. The meals are offered from Monday (breakfast) till Saturday (lunch). Due to off over the weekends, out kitchen staff aren’t available during Saturday dinner and all of Sunday.
- We all live a very hectic life and it is sometimes important to take time out and unwind yourself away from all personal and professional responsibilities.
- Being a part of our retreat enables you to connect with your inner self as well as your mind and body and escape from stress.
The daily practices of yoga and meditation, guided by the experienced teachers will make you see life with a new perspective. These daily practices will also help you build a habit which you will take away home with you.
All packages include:
- Registration Fee
- Program Fee
- Study Material with necessary stationary
- Yoga Kit with complimentary T-shirt and stainless-steel water bottle
- Accommodation in a clean and spacious room
- Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
- Two herbal Tea daily and unlimited filtered drinking water
- Complimentary Wi-Fi
- Complimentary pick and drop from airport/railway station
- Complimentary excursion during the course
At Goa Yogashala, we lay a lot of emphasis on the teacher-student relationship. We believe that only a devoted teacher can create a devoted yogi out of a student. And, hence, all our national and international teachers have dedicated their lives to the wisdom and cause of yogic studies. With a progressive and dynamic approach, our best yoga teachers take you on a journey of ancient yogic learning.