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- Organizer: Mantra Yoga School
- Type: Yoga Retreat
- Starting From: 26-February-2021
- Duration: 7 Days
- Area: Goa, India
- Food: Vegetarian,Organic
- Surrounding area: Near to Beach,Close To Nature
Overview
Escape on a Yoga Holiday or Short Vacation in beautiful Agonda Goa India. Relax and rejuvenate your body, mind and spirit. Our yoga retreat is sure to give you enormous physical and mental benefits; more than you could have ever imagined in dreams. We offer people of all ages and ability levels an opportunity to unwind, relax, revive, embrace your spirit and improve your life through Yoga!
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Sarvottam Kumar Pathak
Core Subject: Yoga and Meditation Instructor
His keen desire for intuitive knowledge drew him towards yoga and meditation. After continuously experiencing and sharing his yogic knowledge of the wellness world, he began teaching in 2014 and continues to share his knowledge with disciples worldwide.
Location
This teacher training will be located in Agonda, South Goa, India. The location is just 60 minutes driving distance from Goa International Airport (GOI).
Enjoy daily yoga classes like ashtanga yoga, vinyasa yoga, hatha yoga, and other different forms of traditional yoga. Whatever you are in the mood for - there's a class for you! Free yourself from stress in tension in the body. Increase flexibility, balance and vitality. Calm the mind and embrace the beauty of living in the moment. Reconnect to your true self with Yoga!
Enjoy one of our daily Meditation sessions. Meditation is a scientifically proven practice that leads to a healthier more peaceful life. Refresh and revive your mind. Become more centered and grounded, making it easier to meet the stressors of daily life with peace and acceptance. Whether you have no experience or years of a meditation practice you're welcome in any of our classes.
Daily schedule:
- 06:00 PM Wake up call
- 06:30 PM 3 days of pranayama, 3 days of nasal cleaning
- 07:00 PM Yoga asana/Beach yoga
- 09:00 PM Breakfast
- 10:00 PM Relax, explore South Goa, schedule a massage
- 16:30 PM Yoga asana - Drop-in’s welcome for only 500 INR
- 18:00 PM Active meditation - Sufi dance, Kundalini, Laughter yoga, ecstatic dance (All are welcome - donations are appreciated)
- 19:00 PM Quiet meditation
- 20:00 PM Dinner
During this retreat, you will be staying at Om Gravity Eco Resort in either a private, shared, or double room. Mantra Yoga School Goa provides private room with attached bathroom, hot and cold shower, Wi-Fi access, washing machine to clean your laundry, and iron board to ironing your cloth if required.
During this teacher training, you will be served three hygienic vegetarian meals from Monday to Friday while on Saturday, you will only have breakfast.
This retreat is for all people. Whether you want to start or improve your yoga practice, live a healthier lifestyle, or decrease stress, this retreat is just what you need. You will leave the retreat knowing you can live life in a state of power, grace and ease.
We offer Therapeutic Massage, Foot Reflexology and Aromatherapy sessions in a safe, hygienic space. Whether you suffer from muscular pain, headaches, are recovering from an injury, or just want to relax, a massage will do wonders for your health.
- 6 Nights accommodation
- 3 Meals daily
- Daily meditation sessions
- 1 Yoga classes daily
- 1 Pranayama and cleansing class
- 1 Massage and evening events
Mantra Yoga & Meditation School
Mantra Yoga & Meditation school is registered as a Yoga Alliance School and therefore the school offers you an internationally-recognized credential. The Yoga Alliance Certification shows you have met minimum standards of yoga training. Through the listing on Yoga Alliance, you are able to teach yoga and connect with yoga schools and teachers and enhance your knowledge.