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- Organizer: ReDiscoverThySelf
- Type: Yoga Retreat
- Starting From: 05-May-2021
- Duration: 6 Days
- Area: Palampur, Himachal Pradesh, India
- Food: Vegetarian
- Surrounding area: Forest,Mountain,Close To Nature
Overview
If your mind & body feels dullness, lethargic, grumpy, experience an afternoon slump (that sometimes lasts all day?), feel tired some (or all) of the time, it may be that your Mind & body is crying out for a chance to Deep cleansing through Detox.
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Ananta (Dhyan Saurabh)
Core Subject: Yoga, Meditation, Healing & Awareness
Ananta is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self. As a leading international facilitator, his guidance combines Osho, traditional Buddhist and Tantra practices, the Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices.
Location
ReDiscover ThySelf offering Retreats in Palampur (HP). This Retreat Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favorite destinations in Palampur – Himachal Pradesh!
A Six-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life.
For ReDiscover ThySelf, Detox Mind-Body: Yoga & Meditation Retreat, means eating the foods that support our bodies to cleanse and to help us move towards our ideal weight/health.
By combining yoga with a healthy diet you will find your body starting to gain tone, flexibility and generally feel amazing from the inside out.
Our team has designed juices and meals that cleanse and rebalance our bodies, whilst maximising the essential nutrients required by our bodies for good health. You have the option to juice or to eat during your stay at ReDiscover ThySelf. Rather than adopting a starvation diet where you are always feeling hungry, all the food we serve support our bodies to cleanse and to help us move towards our ideal weight.
** 5th - 10th of every month.**
You will be given a 5-day program of activities when you arrive at the retreat.:
- 06:00 AM Personal activity / optional walk
- 07:00 AM Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
- 08:30 AM Breakfast buffet
- 10:00 AM 60 minutes : Meditation / Activity
- 11:15 AM Bodywork (healing sessions / spa / Free time )
- 12:00 PM 60 minutes: Pranayama
- 13:00 PM Vegetarian lunch buffet
- 14:00 PM Free time
- 16:00 PM Meditation / Activity
- 17:00 PM Tea break
- 18:00 PM Intensive learning to be more self-aware / Yoga Nidra
- 19:00 PM Vegetarian dinner buffet
- 20:00 PM Ask question & answer / open house
- 21:30 PM Rest time
At a beautiful Ecovillage in the heart of the Dhauladhara range of Himalayas, we open the doors to your inner being, and you are invited to dive deep into bliss and love. Regardless of previous experience, age and relationship status, this is a retreat for You!
Breakfast, lunch & dinner will be offered, if you are choosing the residential program.
This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.
Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices, Ananta provides a safe, magical and loving space for authenticity, inner silence and embodied ecstasy.
- 5 Sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body
- 10 Sessions of healing meditation
- 5 Pranayama sessions
- 2 Sessions of intensive learning to be more self-aware
- 1 Session of Therapeutic massage
- 1 Session of learning and use EBRR (emotional body release and refresh)
- 1 Session of learning and use RTPM (re-energized Tibetan pulsing method)
- Personal time for nature walks
ReDiscover ThySelf
ReDiscover ThySelf Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ), meditation, therapeutic massage, healing sessions, rebounding and more, combined with tasty nutritious plant-based food and juices.