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- Organizer: Sanatana Yog Sandesh
- Type: Yoga Retreat
- Starting From: 01-May-2021
- Duration: 7 Days
- Area: Rishikesh, Uttarakhand, India
- Food: Vegetarian
- Surrounding area: Close To Nature
Overview
The Online Yoga is combined with Live Online Classes, Self- study, assignments and recorded vedios etc. according to the concerned program. We have had great success from the last year 2015 when a lot of people from Scandinavian countries and Europe have been reached.
Reviews
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Rohit Kumar
Core Subject: Yoga Instructor
He completed his YTTC 200 from Rishikesh to document his credential for Yoga Teaching. As he grew into his knowledge and experience, he taught Yoga at many Yoga schools in Rishikesh. He still teaches in Rishikesh and his classes are loved by people from all age group.
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Niveda Arora
Core Subject: Hatha, Vinyasa and Anatomy lectures
Niveda has been a trained Yoga instructor with 5 years of long teaching experiences to various Yoga teacher training courses across different states of India and abroad. In this men dominated field of work she is a praiseworthy woman proving her presence with effective self practice and teaching.Her classes are easy, clear, effective and informative that bring to her deeper admiration from the students she teaches.
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Satyanarayan Jha
Core Subject: Hatha Yoga
Satyanarayan Jha is a young, enthusiastic, hard-working, talented inspiring youth into the field of Yoga. In his very early age he chanced to move to Rishikesh where he underwent several levels of experiences which enriched his faculty of patience and perseverance.He is a naturally gifted into Hatha Yoga and his experience is enriching deeper into other branches of Yoga for his well- being as an individual and as a Yoga Teacher of decent strata.
Location
The Online Yoga is combined with Live Online Classes and Recorded Vedios. Medium of service – Via SKYPE, ZOOM and other available mediums whichever works apt.
The “Pratyahara and Dharana Retreat” incorporates several topics which helps one to enter into Yogic culture of meditation. They are –
Asana – (different basic postures from Hatha Yoga such as purificatory asana for lightness and purification of body, Standing, supine, prone – (backward, forward, spine twist), inversion and balance, specific asana for meditation and relaxation such as Sukhasana and variation, Ardha Padmasana, Padmasana, Siddhasana, Siddha Yoni Asana, Swastikasana, Dhyana Veerasana, Vajrasana, Padadhirasana etc.
Pranayama – techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise.
Mudra – Some basic gesture of fingers and body to affect energy in body such as – Jnana, China, Bhirav & Bhairavi etc.
Shat-karma – Jala Neti (Nasal cleansing).
Meditation – Basic practices for mind management such as study of sitting asana, Yogic breathing with awareness, peace establishment, Stillness of body, awareness of senses, awareness of thought process and Yoga Nidra.
More specifically Kayasthairyama, Sharira darshan and Aatmajnana, Bhao aaropan with still things.
Chakra Awareness – Symbols such as Shivalainga, Cresent moon, fire etc.
Body awarenss, Antar Mouna, Chidakasha Dharana
Some other important topics – how to practice different practices of Yoga, how to make programme, ethical guidelines, Yogic life style, holistic approach of Yoga.
Karma Yoga – During the retreat individuals would be required those to participate into Karma Yoga. Depending upon the requirements we may involve you into this.
Tentative time for all Live classes:-
- 6:30 AM to 8:00 AM - Hatha Yoga Asana, Pranayama, Kriya and relevant practices
- 4:30 PM to 6:00 PM - Philosophy and Meditation
- The classes are arranged according to the individual course.
- The link for the concerned session for the complete duration with timings is shared to the participants before.
- Rohit Kumar himself and/or other assistant teachers are available at the scheduled time for the class.
- Please be ready with your electronic devices active and aptly placed.
- As soon as the exact time arrives the teacher begins the Live Online Yoga class.
- There are sufficient space for raising wise questions and proper interactions.
- Online Class
- Recorded Class
- Assignments
- Self-study
Sanatana Yog Sandesh
Sanatana Yog Sandesh is Accredited with Yoga Alliance USA and lnternational Yoga alliance. Sanatana Yog Sandesh serves the spirit of Yoga in its unadulterated, unmodified and unaltered form according to the needs and limitations of an individual irrespective of his/her caste, creed, cult, religion, nationality and what so ever.