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- Organizer: Smiley Retreat Thailand
- Type: Yoga Retreat
- Starting From: 10-January-2020
- Duration: 8 Days
- Area: Koh Phangan, Thailand
- Food: Vegetarian,Vegan
- Surrounding area: Near to Beach,Sea,Mountain,Close To Nature
Overview
Imagine a breathtaking seaview, a gentle breeze raising from the ocean, you lie on the mat after a massage feeling relaxed, connected, positive and alive.
These are the moment's life’s worth living for. So join us for this 8-day detox retreat on beautiful Koh Phangan!
Feel fresh, relaxed, revitalized, excited, confident, and glowing.
Reviews
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Luca Sonzogni
Core Subject: Nutritional Therapist and Yoga Guru
Upon changing his own life, Luca traveled from London to Thailand in 2016. He has been assisting hundreds of kind people on their wellness courses, serving in specialized healing centers in Koh Samui as well as managing his fasting detox schedules. Nutritional Therapist from the College of Naturopathic Medicine (CNM) in London. He is a certified part of the Association of Naturopathic Practitioners (ANP) and a registered Naturopath with the General Naturopathic Council (GNC). Luca has been studying Yoga for 7 years and has been to India 10 times. He delivers to his class a mixture of Asana from the Sivananda ritual with ingredients of Tantric Hatha
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Nancy Huettig
Core Subject: Yoga teacher, Reiki Master, Ayurvedic Practitioner
Holistic Coach, Reiki Master, Yoga Guru, and Ayurvedic practitioner. Nancy’s practice is rooted in empowering and supervising bodies to live a passionate life with mission-aligned with their real self, including a balanced body, brain, and soul with Nature.
Location
Smiley Retreat is a specialized detox and wellness retreat welcoming you on a beautiful, transformational experience in Koh Phangan based on fasting and/or whole food and yoga with holistic therapies.
Koh Phangan is a beautiful crystal island in Southern Thailand increasingly famous for yoga and alternatve therapies.
Smiley Retreat likes to see Yoga as a great methodology for regulating emotions, quieting the mind, and becoming closer to yourself, as well as having an abundance of physical advantages.
The focus of the retreat is to increase awareness and wellbeing by combining fasting, yoga, and holistic therapy. It is planned to give time and space to relax, detox, reconnect, and enjoy Nature in a friendly and wholesome atmosphere.
All sessions will be included and optional so you can choose when to be stimulated and motivated, and when you require introspection and “You time”
- 07:30 A.M Coconut water and supplements
- 08:00 A.M Yoga
- 10:00 A.M Self-administered enema and supplements
- 12:00 P.M Sharing circle and green juice with supplements
- 15:00 P.M Holistic class, activity, workshop or free time
- 16:30 P.M Coconut water and supplements
- 17:00 P.M Dip in the pool or massage
- 18:00 P.M Supplements
- 20:00 P.M Warm vegetable broth
Smiley Retreat's private accommodations offer you a relaxed, home away from home experience immersed in the healing beauty of nature.
SMILEY RETREAT IS CONSCIOUS INDULGENCE
Our cozy and luxurious rooms are tastefully designed and accented with natural furnishings. We offer a number of different suites located in the resort’s residence to accommodate any desired living preference. Each offering either garden views or a remarkable sunset sea view for you to relax, detox and reconnect with Nature and yourself.
1 day with plant food as a pre-cleanse. Throughout the Fasting days, 2 coconut waters, 1 green juice, and a evening vegan broth will be served, besides supplements. Psyllium and bentonite clay for digestive strength and antioxidant supplements and super foods. Enema kit for self-administered enema.
- 7 Nights private accommodation from comfortable to luxury
- 5.5 Days of fasting: 1 daily green juice rich in micronutrients and 2 coconut waters. A warm evening veg broth, a proven methodology
- One to one holistic health consultations. Let's talk about you and the way you feel
- Nutritional guidance after the detox, improve upon your day to day nutrition to make the benefits last
- 1 Pre-cleanse day with healthy plants food, to ease you into the fast and prepare the body
- Psyllium and bentonite clay for digestive health and superfoods and antioxidant supplement for a very effective detox
- 3 Thai or oil massages, to get pampered!
- Enema bag for the self-administered enema to ensure a daily bowel movement and get rid of toxins
- Daily group sharing, let's a build a community and get to know each-other, share our stories and feel connected
- Access to the swimming pool and easy access to the beach
- 2 weekly holistic class, workshop or activity (e.g. sound healing, innerdance, juicing and nutrition)
- 1 Daily yoga sessions to connect & let go in the morning (Monday to Friday)
Exclusions:
- Flights and fares
- Food and drinks on check-in day and after the Fast
- Yoga mat and other equipment – open for the purchase
Smiley Retreat at Sunset Hill
A blend of Detox, Fasting, Yoga, Holistic sessions for relaxation and detoxification. We tap into the expertise pool of Koh Phangan to source the most qualified mentors and therapists to combine with our in house Nutrition, Yoga and Reiki professionals. Come and experience a health and Soul filling Retreat in a friendly and supportive atmosphere.