5 Day Art of Raw And Yoga Retreat,USA

  • Organizer: Leela Francis Retreats
  • Type: Yoga Retreat
  • Starting From: 20-September-2019
  • Duration: 5 Days
  • Area: Sandpoint, Idaho, United States
  • Food: Vegan,Gluten Free,Organic,Raw,Dairy Free
  • Surrounding area: Lake,Forest,Mountain,Close To Nature

OVERVIEW

You'll spend your days nourishing and cleansing yourself on all levels while learning how to prepare gourmet raw meals and snacks that are simple, nutritious, and most of all, delicious!

Be welcomed to Leela's glorious kitchen, where putting on an apron never felt sexier! You’ll also have time each day for a yoga class, rest and relaxation, massage, nature outings, and exploring the vibrant quaint town of Sandpoint, Idaho.

We will start each day with an hour-long yoga practice to begin our day in a reverent and embodied way.

After a superfood smoothie or delicious chia pudding, we'll begin the first of 3 raw food "cooking classes.

Each day will focus on one category of raw food prep and we'll apply our learned skills to both lunch and dinner each day and enjoy the fruits of our joyfilled labor.

We'll have a great time playig in the kitchen, (bring your favorite music playlists!). You'll also have to enjoy the beautiful nature all around us.

Time to walk, Stand Up Paddle board, swim, bike ride and have massage are all part of the awakening to the magic of Raw! 

Course 1 : Basics & Creative Applications for: 

  • Nut & seed cheeses - Soft, firm & cultured
  • Crackers & wraps
  • Soul satisfying low glycemic desserts

Sample daily schedule

  • 08:00 - 09:00 Morning walk
  • 09:00 -10:00 Yoga
  • 10:15 Super Food smoothie
  • 10:30 - 12:30 Morning raw food class
  • 12:30 Lunch
  • 13:00 - 14:30 Free time
  • 14:30 - 16:00 Raw food class
  • 17:00 - 19:00 Raw food class
  • 19:00 Dinner

During this retreat, you will be staying at a private luxury retreat home and have the choice of staying in a private suite with a bathroom or a private room with a shared bathroom.

All our meals are organic, 100% raw vegan, and low glycemic.

Do you worry that eating raw food is too complicated, time consuming, overwhelming?Let me show you how to take the  mystery out of Raw and instead infuse the  mastery.  It’s actually very simple once you get the hang of it! I’ll help you and you’ll never look back.

Join or create an Art of Raw retreat with your friends and/or family and we’ll have a great time getting creative with this high vibration delicious path to nourishment.

You will explore the basics for the following food prep categories. Once the basics are clear, you'll explore how to get creative and apply them to your daily meal preparation. You can attend the courses in any order.

  • All meals
  • Private Accommodations
  • 1 Yoga class/day
  • Sacred Art of Eating & Transitioning to Raw Classes
  • 9 Raw Gourmet Prep Classes 
  • Manual with 30 + Recipes and Raw Food Guidance

Private Pend Oreille River Home

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The private and luxury retreat home is located on the Pend Oreille river. Country roads for quiet walks, swimming or Stand Up Paddle boarding on the river or lazing in a hammock.

Overview

You'll spend your days nourishing and cleansing yourself on all levels while learning how to prepare gourmet raw meals and snacks that are simple, nutritious, and most of all, delicious!

Be welcomed to Leela's glorious kitchen, where putting on an apron never felt sexier! You’ll also have time each day for a yoga class, rest and relaxation, massage, nature outings, and exploring the vibrant quaint town of Sandpoint, Idaho.

Reviews

Leela’s approach at her High Vibration Cleansing retreat is an amazing expression of love at work. Whether you’re a beginner at yoga or an advanced student, she will challenge you to cleanse body mind and spirit in unity.

I was amazed by how delicious the food experience was. Her lessons and treasure trove of knowledge gave me insight on food combining and showed me practical ways to honor my body.

As a novice to yoga, by the end of the week I was more flexible in body and agile in mind.

I’ve had several breakthroughs and now with my heart centre activated I look forward to receiving what is next. Your heart knows.

Follow it. Experience the High Vibration retreat with Leela!"



 Source: Website


 

To be honest I’m the type of guy who would never eat vegetables and drink green juice for w eek.

But while attending Leela’s retreat I found that being raw and healthy can be extremely delicious and fun. Her food is amazing!!

The place was beautiful and serene, it is truly a paradise. The yoga and meditation was truly freeing.

So many wonderful activites as well you are never bored here, Even just laying in the hammock watching the waves and the pelicans is fantastic."


Source: Website

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Teachers

  • 070428leela.jpg

    Leela Francis

    Core Subject: Raw Food Cleanse, Yoga and Meditation

    Certified Pure Holistic Raw Food Chef, Raw food Teacher and Cleansing Coach. Yoga, Dance and Meditation teacher with 25 years of experience teaching and leading retreats.

Location

We are 15 minutes outside the quaint and vibrant town of Soundpoint, surrounded by lush and mountainous beauty.

  • Gypsy Bay near Sandpoint, ID.

All cancellations of purchases of event registrations or packages must be in writing to Leela Francis (e-mail is acceptable) and received no later than 2 weeks from date of purchase. Upon receipt of cancellation letter within the acceptable time period, registration fees will be refunded, less a $100.00 deposit and associated processing fees.

​After the cancellation period has passed, no refunds will be given. Postponing or rescheduling your Leela Francis event must be done in writing (email is acceptable) at least ninety days prior to the event start date. Please note that your time of purchase/registration may fall within this period. It is your responsibility to read and understand our policy before registering and making your reservations

Meals and accommodations are non-transferable and non-refundable 30 days prior to event.

​Tuition for event registrations may be gifted or sold to another participant for up to one year from time of purchase. This does not apply to events that participant has previously scheduled to attend. All transfers must be approved by Leela Francis.

Event tuition expiry is two years from purchase date of event or package.

Leela Francis reserves the right to cancel an event prior to departure. If such cancellation is NOT due to circumstances beyond Leela Francis’s control – such as adverse weather conditions, fire, or natural disaster – Leela Francis will refund all payments, constituting full settlement with the participant. However, should cancellation or early termination of the retreat be deemed necessary by Leela Francis due to reasons beyond our control as outlined above, no refund or compensations will be made. Leela Francis is not responsible for expenses incurred for delays as a result of circumstances beyond its control.