Revitalize Your Soul With Yoga & Hiking In Sardinia, Italy

  • Organizer: Lisa Valentine Yoga
  • Type: Yoga Retreat
  • Starting From: 16-May-2020
  • Duration: 8 Nights
  • Area: Sardegna, Italy
  • Food: Pescetarian
  • Surrounding area: Near to Beach,Sea,Close To Nature

Overview

Prepare yourself to attend a life-changing retreat in the beautiful luxury villa. With the practices of Yoga, Meditation, massages, in the natural reserve on the northern coast of Sardinia. Relax your body and mind in a soothing and tranquil environment.

Regenerate your energy by involving yourself in the divine yogic activities at the magical island of Sardinia. This is an inner retreat welcome call to invite all the peace-lovers to join this escapade away from the chaos.

Reviews

Having never done yoga before, I signed up for the pre natal yoga sessions. Lisa is great, very welcoming and gentle with her approach.

She adapts each of the moves depending on your circumstances and doesn't make you feel silly (which was a distinct possibility with my levels of flexibility!!!!). It's a great 50 minutes of me time each week and the relaxation has been invaluable!!

I've signed up for 3 terms so far and enjoyed every one, plus it's been great to meet other mums to be! I'd thoroughly recommend Lisa and I will be looking into the Mums and baby's sessions in the future.


Source: Facebook

I have just returned from a fantastic retreat, after 3 hardcore days at work I'm still feeling more relaxed than I have for ages.

Being a beginner I found the classes easy to follow.. And they left me wanting to improve and practice rather then feeling defeated and inadequate, lisa explains everything really well and gives you options for all the different levels in the class , the massage was great and the food fantastic..

I highly recommend


Source: Facebook

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Teachers

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    Lisa Valentine

    Core Subject: Yoga Instructor

    Lisa is a passionate and experienced yogi who teaches Yoga, Meditation, mindfulness, and other wellness subjects. She has gained her expertise in yoga by practicing it for more than 20 years and is now a learned yogi. Her classes are dynamic and focus on the chakra system, Chinese medicine theory, and more. Lisa is a professional yoga alliance certified yoga teacher who is known for her brilliant yogic skills.

Location

The location is connected to the picturesque landscapes incorporating mountains, local people, and the natural way of living. It’s a 10-minutes walk from the sandy beach, and the villa is located right in the middle.

The beautiful rocky cliffs give a perfect morning view where you can visit the local towns, villages, beaches. Let your soul connect in the large Italian island in the Mediterranean Sea.

It is a revitalizing and rejuvenating retreat to filter your soul deeply with 8 nights of peace, tranquility and good living. At Sardinia, in between the stunning views and picturesque mountains, this retreat focuses on your soul by using the natural forces.

The purpose of the program is to utilize the spiritual energy to heal and purify the soul. The daily schedule at the center comprises of Yoga and other wellness activities to maintain physical, mental, and emotional health.

The daily schedule of Lisa Valentine Yoga is centered on the idea of evolution.

  • The practices that are part of the curriculum are Hatha Yoga sessions, Meditation, massages, to relax the body and mind of the guests. 
  • This retreat is not just healing your inner-universe but it is simultaneously very pleasing to the eyes as the guests are encapsulated in the natural evergreen ambiance. 
  • There will be two yoga classes every day, buffet meals, and a serene environment to grow in. 
  • Hiking trips and picnics can be organized around the center as an excursion activity.
  • Visit the sandy beaches during the leisure time in this transformative program.

Supremely comfortable and furnished rooms are available at the villa. The villa is located in the middle of nature on a rocky coast. It is situated in the amazing vicinity on the healing island of Sardinia.

Get a break from the urban entertainment and revitalize yourself deeply. The place has the luxury of enjoying Watsu in the swimming pool which is in a lounge garden. Enjoy your stay!

The in-house Sardinian chef serves the classic Mediterranean dishes, healthy food, and a nourishing diet. To nurture the mind, body, and soul, it is important to eat right and to focus within.

This retreat program is highly beneficial to the guests as it detoxifies the body, and clarifies the mind. The professionals do a fulfilling job to purify the guests from inside in the fresh breeze.    

Among many reasons, one that tops the list is the fact that this location is not an easy catch. Surrounding yourself with nature’s beauty, the perfect ambiance to revive the energy which is suppressed within.

The retreat includes yoga classes, meditation, sauna, soulful and inspiring activities all day long. This retreat is more concentrated on furnishing the soul because what you are within will be reflected on the outside.

  • 2 Daily yoga classes
  • Candlelight Meditation
  • 2 Healthy buffet meals every day
  • 8 Nights accommodation
  • Hike and Picnic
  • Airport transfers
  • Tea, Coffee, fruit bowl
  • Sauna and hot tub

Lisa Valentine Yoga

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The center is an ideal destination to pamper your heart and soul. It is an island located in the Mediterranean Sea. Begin your journey towards enlightenment and spiritual wisdom with the yogic practices at this haven. The facilities at the center include massages and yoga classes on a large terrace with stunning sea views.

  • If Lisa Valentine Yoga has to cancel the program caused by any unforeseen events like weather conditions, then the entire money will be refunded.
  • Block booked classes: In case the clients fail to show up for the program then the option of rescheduling and refund is not entertained.
  • Private Sessions: Cancellation is accepted in writing& 48 hours before the time of arrival. 
  • Workshops and Day events: If you cancel 28 days before the program date, then 10 pounds admin charge will be applied. In between 28 days-14 days, a 50% refund will be given. If it’s less than 14 days, then no refunds will be accepted. 
  • Retreat Weekends: 100 pounds are charged during the time of booking which is non-refundable. If the cancellation is done in writing 60 days before the date of arrival, then the entire money gets refunded (less deposit). For 60 days-30days, 50% of the refund is given (after deposit amount deducted), if it’s less than 30 days, then no refund will be credited to the clients.