sacred paths yoga
Total Number of Active Yoga Courses : 5
Tanline1 (Shorewood, Illinois)
Just what I needed I like to try different fitness ideas and am always willing to change it up! I bought a local groupon to help cut the cost of fitness in our area, try it if you don't already groupon it's a great way to save money. I bought an unlimited yoga pass for one month, on my first visit I tried slow flow vinyasa yoga, I was greeted warmly and shown around the small but peaceful studio. I loved the feeling of grabbing a little peace and focus in this crazy world. The class I thought would be easy after all slow flow, but it was actually very challenging and made me sweat!! Classes are a little longer like an hour fifteen or hour and a half which gives me time to unwind at the end of class.
My other class was Hatha yoga which focuses on deep breaths. the instructor was a sub but i really enjoyed her style and helpfulness as we got into poses. i was surprised again concentrating on breathing with the flow was a much easier workout but I felt really great after it! I will certainly continue to use my unlimited pass and try a few other classes as well. I love the calm feel of sacred path yoga. Oh they even had a mommy and me class too! My daughter loved it!!