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- Organizer: Shanti Atma Yoga
- Type: Yoga TTC
- Starting From: 31-May-2020
- Duration: 11 Days
- Area: Mijas, Malaga, Spain
- Food: Vegetarian,Vegan
- Surrounding area: Near to Beach,Sea,Mountain,Close To Nature
Overview
This 11 day residential Yin Yoga Teacher Training course is more than just training in yin. It is a journey to self-discovery, a hands-on learning experience with a retreat-like vibe in a beautiful location. After this course, you will feel humbled and ready to take the next steps on your yin yoga journey. The relaxing and warm environment offers a perfect space for education, support and self development. The course includes all materials, food and accommodation.
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Becky Khalil
Core Subject: Yin Yoga Teacher
Becky Khalil is the Founder and Director of Shanti Atma Yoga. She is the lead trainer and loves working with both her students and her heartfelt teaching team. Free spirited is her nature at heart with passion and fearlessness to reach her goals, dreams and vision, and to help everyone she meets along the way to reach theirs. Becky believes that anything is possible and loves to watch people thrive in following the fire led by their hearts. Becky comes from a meditation background, however she takes solace in the practice of Yoga, Mindset, Aromatherapy and Meditation, all together when things get tough. Igniting self empowerment, authenticity and divine self through freedom, expression and self care is her vision for everyone she crosses paths with. She believes that becoming yourself is your truest, realest and most beautiful venture one can embark on. Her moto is to nourish your ambitions rather than feed your fears. She hopes to meet you somewhere in the world someday on your unique and quirky journey that is life
Location
The Spanish feeling is one that cannot be forgotten. Begin the day walking bare foot and end the day with dipping your feet in the pool and connecting to Mother Earth. Yin and Yoga will the day in between with wisdom and insight of self love and freedom.
This course will take you through the techniques and practices of Yin Yoga to its very core and will focus on functional ways to integrate them into your yoga practice, teaching and daily habits.
With a retreat-like vibe, this is the perfect opportunity to continue your yoga journey to self-discovery. If you are feeling stagnant in your teaching or like you don't know enough about yin yoga, this is the course for you! We will cover everything you need to know about anatomy, fascia, chinese medicine, and art of teaching to get you teaching confidently and with ease.
Wake up to yin yoga in the morning to move you into the flow of the day. Morning theory classes will intricately take apart the components of yin yoga. Lunch breaks up the day and is followed with the art of teaching interactive sessions that keeps your development growing. Evening asana and other practices close the day.
The immersion is broken down into two modules:
1. Anatomy & Fascial studies
2. Energy & Chinese Medicine
Module1
- Anatomy 50 Hrs (Functional Approach)
- Yin and yang asana practice
- Meditation practice
- Anapanasati - Breath Awareness
- Mind/Body Connection
- Muscle mandalas with physical target areas
- Skeletal and muscular system
- The approach of bio-individuality
- Tension and compression theory
- Fascia connective tissue and science of movement
- Fascial trainlines and myo-fascial release workshop
- Teaching yoga as an art (principles, sequencing, communication, responsibilities, space)
- Functional approach to yin yoga
- The art of propping and asana breakdown
Module2:
- Energy 50 Hrs (Energetic Approach)
- Yin and yang asana practice
- Mindfulness and meditation practice
- Anapanasati - Breath awareness
- Muscle mandalas with energetic target areas
- Chinese Medicine and 5 Elements
- Yin Yang Primary Organ Meridian Channels
- Theory of Yin, Yang and Qi
- Taoism and history of yin yoga
- Teaching yoga as an art
- Buddhist philosophy
- Yogi philosophy
- Energetic approach to yin yoga
- The art of propping and asana breakdown
Schedule:
- 07:00 AM – 08:45 AM: Meditation & Asana
- 09:00 AM – 10:00 AM: Breakfast
- 10:00 AM – 1:00 PM: Theory
- 01:00 PM – 02.30 PM: Lunch
- 02:30 PM – 05:15 PM: Theory: Art of Teaching & Art of Asana
- 05:30 PM – 06:30 PM: Empowering Practice
- 07:00 PM: Dinner
*This schedule is subject to small change depending on time of year, location and weather at venue.
With beautiful weather and a sense of lingering warmth deep into the evening it is easy to embody Spain’s energy. you will stay overnight twin share room in the quiet and serene environment, embracing guests with a welcoming and peaceful energy. With a delicate touch of culture, each room has its own energy.
With local fresh Mediterranean food this little hot spot for a yoga training is one that manifests health and wellness, naturally and effortlessly.
- Strong understanding of mind-body-breath connection
- Insight into the largest communication system of the body : Fascial Web
- Be able to incorporate techniques into and advance teaching and self practice
- Broaden your teaching expertise with knowledge from a yin perspective
- An invaluable gateway to self development
- Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body
- Have tools to facilitate a practice that leans towards holistic health and wellness
- Understand the target areas of the body for myo-fascial release using Yin Yoga as a primary technique
*There are limited spaces on this course as we believe in keeping groups small, intimate and personal for a higher quality learning experience*
- 100 Hour of Yin Yoga education
- Food (on course days)
- Accommodation in beautiful villa in the Spanish countryside
- Daily Yin Yoga class
- Daily evening practice
- 5 Elements yoga session
- Yin Yoga & anatomy: Fascial studies and theory on the functional approach to yoga
- Yin Yoga & Chinese Medicine: 5 Elements and theory on energetic approach to yoga
- Learning materials ( Manual and Yin asana guidebook)
- Welcome Bag
- Yoga Alliance CDP Certification
- Theory and interactive learning
- Art of teaching, tailored to you and your personality
- Introduction to Yogic & Buddhist philosophy
- Myo-fascial studies and active workshops
- Yin Yoga asana breakdown workshops
- Inspirational and positive learning environment
- One on one time with the teacher
- Use of aromatherapy during yoga sessions
- Space for self discovery and development
- Inspiring and like-minded community
Villa Constantine
Villa Constantine is situated on the sunny southern coast of Spain, perfectly located between the mountains and the seaside for a retreat-like vibe, not too far from the city. The villa itself is nestled into the Spanish hills, a beautiful wonderland where human meets nature, nature meets heart and heart meets soul. The serenity of this Spanish countryside is blissfully unique, providing a place to retreat in nature. The spacious, modern rooms are beautifully decorated, and each space in the villa adds its own little flavour to the course. Join the group for morning yin practice in the wooden yoga shala, spread out in the lounge for theory sessions, chill out by the pool during your breaks, and enjoy the view over the mountains during mealtimes.
A 50% deposit is required to confirm your place. Remaining 50% must be paid 30 days before course start date.