- Organizer: Shanti Atma Yoga
- Type: Yoga Retreat
- Starting From: 20-March-2020
- Duration: 6 Days
- Area: Mallorca, Spain
- Food: Vegetarian,Vegan
- Surrounding area: Mountain,Close To Nature
Yin Yoga and 5 Elements retreat is designed for you to adventure through the different spirits we hold within our mind and energy, while taking some well deserved time to refresh yourself from daily life.
This is a time for You - Self Care Isn’t Selfish!
We’re excited to share time, love, and space with you!!
Core Subject: Yoga Instructor
Anna Caldwell is a enthusiastic Yin Yoga Teacher Trainer.
The Spanish feeling is one that cannot be forgotten. Begin the day walking bare foot and end the day with dipping your feet in the pool and connecting to Mother Earth.
This is the perfect time for you to birth a new dimension of yourself, inviting in a freshness that wipes away stress and tension from everyday life. This retreat will embrace the 5 Elements of Chinese Medicine via Yin and Yang Yoga sessions and workshops (optional).
We will be immersing ourselves into self caring daily rituals and routines for body, mind and spirit. Being a safe space to love and let be from the deepest core of your being, we will honour ourselves in a way that makes you feel whole.
07:30 AM Morning Yang practice and meditation (5 element themed)
09:30 AM Breakfast & Juice
11:00 AM 5 Element and Aromatherapy workshop
16:00 PM Aroma & Herbs
17:00 PM Evening Yin practice
18:00 PM Dinner
20:00 PM Self care and connection evening session (sound relaxation, fire ceremony)
The property has room to walk around olive trees to an overlook of the ocean and is very peaceful! Rooms are named "serenity" or "peace" etc.There is also a quieter, smaller road that guests can walk down into Estellencs without traffic that takes roughly 15-20 minutes.
A local on-site private chef will be available to cook up a selection of fresh, wholesome home-cooked meals for an additional option to the course fee. Brunch + Dinner or Breakfast + Lunch + Dinner options available. The town is beautiful and a lovely 20-minute walk away. There is an option of packed lunches to take into town or eat at your leisure around the property
- Daily yin yoga practice
- Afternoon yang practice themed on the 5 elements
- Free time during the day to rest and reflect
- Daily aromatherapy/herbal workshops
- Post dinner ceremony (sound, healing, elemental, ritual)
- 5 Nights Accommodation
- 6 Days Retreat
- Breakfast and Dinner (optional addition)
- Health Juice
- Welcome Bag
- 5 Elements health and wellness booklet
- Yin Yang Yoga Daily
- Daily 5 Element and Aromatherapy workshop (optional)
- Self Care and Connection Evening Session
- Free time to retreat and connect
Coll D'es Pi
The venue is along one of the most beautiful roads on the island! It weaves its way along the coast through the Tramuntana Mountains, which have been preserved as a UNESCO heritage sight, so villages like Estellencs retain their cultural heritage, architecture, and remoteness. Only those wanting to experience the serenity and magic of the mountains make the journey and is best reachable by car about ~1hr from Palma.