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- Organizer: Shanti Atma Yoga
- Type: Yoga Retreat
- Starting From: 08-June-2020
- Duration: 8 Days
- Area: Ubud, Bali, Indonesia
- Food: Vegetarian,Vegan
- Surrounding area: Close To Nature
Overview
Time is the greatest gift we can give ourselves…
Our philosophy is rooted in self care, radical acceptance and unconditional love. We are passionate about healing and transforming the mind body disconnect through this. We invite you on this deep and beautiful journey of self-care where we, together, and individually will dive into self care at the deepest and most nourishing level
This Is A Time for You. Self Care Isn’t Selfish !!
Reviews
Write reviewTeachers
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Becky Khalil
Core Subject: Teacher Trainer
Becky believes that anything is possible and loves to watch people thrive in following the fire led by their hearts. Becky comes from a meditation background, however she takes solace in the practice of Yoga, Mindset, Aromatherapy and Meditation, all together when things get tough. Igniting self empowerment, authenticity and divine self through freedom, expression and self care is her vision for everyone she crosses paths with.
Location
Waking up amongst the trees in Bali, Only a 7 minute drive from the centre of Ubud, guests have quick access to Bali’s renowned cultural hub but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. We’re excited to share time, love and space with you.
Yin Yoga is the epitome of self care and travels hand in hand with internal positive growth, towards the rest and digest nervous system response and away from a mentally stress inducing lifestyle.
When we are able to tap into the vulnerability of our own hearts and listen to the intimacy and the truth that arises there then we are able to breathe into and contact the life that is right here. Once we have held ourselves with kindness, we can touch others in a vital and healing way. We believe through the power of self care, and its pillars, it is not only our relationships to self that can evolve but also to those all around us.
Sample schedule
- 07:00 AM Morning Yin practice and meditation
- 09:00 AM Breakfast
- 11:00 AM Reflection, journaling, and self-development sessions
- 13:00 PM Vegan buffet-style lunch
- 16:00 PM Afternoon Yang practice
- 18:00 PM Self-care and connection evening session
- 19:00 PM Vegan buffet-style dinner
Each day will surround one of the pillars of self care:
- Self-care
- Self-compassion
- Self-trust
- Self-acceptance
- Self-value
- Self-love
Nestled in plush tropical gardens and surrounded by lovely rice fields, Naya is a beautiful retreat and boutique homestay comprised of two adjacent properties; Naya and Naya's Rainbow.
Local chefs will prepare breakfast and dinner daily from fresh, seasonal ingredients to nourish and sustain a healthy mind and body.
What will you benefit from over the retreat?
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A chance to get away and step aside from all the hustle and bustle of our often very busy lives
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Give yourself the time and space to reconnect to the mind, body and breathe
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Reduced stress. We will be sharing daily practices that allow your body and nervous system the chance to slow down and reset.
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Motivation for healthy habits – exploring practices that bring you back home to the body
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Peace and quiet for the mind, refreshing energy for the body
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Better mental health – self care gives us a great opportunity to avoid the traps we can fall into like getting lost in your thoughts or going down a path of negative thoughts and emotions.
- 7 Nights accommodation
- 8 Days Retreat
- Delicious home cooked food (Breakfast and Dinner)
- Welcome Self Care bag
- Self care booklet
- Daily Yin yoga and self care workshops
- Massage
- Time to integrate and embody all your nourishing practices
- Private swimming pool and retreat venue
- Like minded community
- Time to disconnect to reconnect
Naya Ubud
A beautiful property designed to embrace you into the beauty, bounty and bliss of Bali, Naya's main purpose is to become a home for others to gather and to reconnect with their potentials, wisdom and gifts. A place where teachers, healers, musicians and dreamers can realize and share all that they have to offer. A sacred space for deep inner transformations, healing and those cherished AHA moments. Empowering and beautiful retreats, soulful gatherings, homestays, nourishing meals, and stillness.
- A 50% deposit is required to secure your place on the course.
- The remaining 50% is due at least 30 days before course start date.
- Early bird discount is available up to three months before course start date.