7 Day High Intensity Yoga And Pilates Retreat, Bali

  • Organizer: Ubud Yoga Centre
  • Type: Yoga Retreat
  • Starting From: 23-August-2020
  • Duration: 7 Days
  • Area: Ubud, Bali, Indonesia
  • Food: Vegetarian,Vegan
  • Surrounding area: Forest,Close To Nature


Join us for six nights of sun, sweat, salt water, and healthy living. It will be like no other detox retreat. In addition, trip to some places in Ubud will enrich your experience during your stay in Bali. So come relax, unwind, indulge, have fun, feel good, glow, inspire others, and change the world!


If you are looking for a beautiful healing family vibe with positive energy, passionate teachers, views which feed your soul you will not be disappointed. Year after year I return and enjoy their delicious food too (the smooths bowl in coconut is my fav) and I just feel so lucky there are entrepreneurs in this world who make things happen like this and work so hard so that we can all enjoy and live these incredible lives with places like this. Thankyou so much.

Source: Facebook

Set in the magical, healing land of Bali, the Mega Detox Retreat struck the fine balance between organized activities to surrounding areas and sites, educational sessions, cleansing and healing ceremonies, a rainbow of juices and exquisitely prepared, raw food meals, fantastic yoga classes, and rest and relaxation.

Mony and her team run a first-class yoga center and the skillful and wise retreat leaders, Jessica and Abria, created a safe space for all of us to heal, connect, reflect and grow. The week was filled with heart, laughter, authentic conversations and moments of self- discovery. I left glistening from the inside out, overwhelmed with gratitude and appreciation for Ubud Yoga Center and all who were a part of the journey.

Source: Facebook

Is this the most spectacular yoga centre in the world? The beauty of Ubud Yoga Centre is awe-inspiring. Set on a steep escarpment overlooking jungle and a flowing river, this architect-designed studio is a yogi's paradise. Not one detail has been forgotten, from fans hanging above post-class recovery seating to hooks in the showers, the Ubud Yoga Centre has clearly been dreamed up by a yogi with a vision.

I can't fault this place - friendly staff, amazing teachers, solar-heated infra-red heating that is exactly the right temperature and a chilled coconut water served in its shell after class...can I move in? Congratulations Mony - you're an inspiration. I'll be back tomorrow!

Source: Facebook

In love with the Ubud Yoga Centre.Mony's passion for yoga combined with an exquisite taste and attention to detail has created an amazing space for yoga & community sharing. I have taught and practiced in several studios all over the world and this is without doubt the best. Practicing with views of the Forrest is priceless. Amazing Teachers and warm and welcoming staff who make your experience even more special .Can't wait to be back.


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    Gabi Walters

    Core Subject: Yoga Instructor,Pilates

    Gabi devel­oped Hot Pilates a 60 minute, high-inten­sity, low-impact work­out per­formed in a room heated to 95 degrees and 40% humid­ity. Three years later, Gabi opened her own Hot Pilates studio.The class is performed with fast-paced music making it fun, exciting and energizing. Moreover, Gabi and those she has trained, pepper the class with NLP messages to challenge old limiting beliefs and install new motivational messages. Inspired by the movement and messages, students start seeing results almost immediately.


This retreat will take place at the stunning Ubud Yoga Centre which is situated in a quiet spot near the center of Ubud. The center is architecturally designed and fitted with the best infrared heating systems with floor to ceiling windows and the yoga rooms overlook the Labak River among the fresh Bali jungle surrounds. Your daily practice will be in yoga heaven.

The Ubud area is around 200 to 300 meters above sea level and surrounded by rice fields, which makes it noticeably cooler than the other tourist destinations in Bali, but it is still considered hot on any given day if you are not used to the Indonesian temperatures and humidity.

As a group, we come together to sweat, sculpt, tone, and detox our body in an escape to remember. Your daily Inferno Hot Pilates Class will be guided by founder of Inferno Hot Pilates, Gabi Walters.

Please feel free to start your yoga classes at UYC throughout the day.  Please check in to Ubud Yoga Centre yoga floor, to sign in and we will provide you with schedule, recommendations list, and map.  Or get your welcome massage.  Lunch /Dinner on your own.


Get to know the daily scheduleof the retreat:

Thursday, August 23rd – Arrival
Check-in (after 2pm)
Check in to the hotel is at 2pm,
1-1:30pm Sound Healing
Massages or 4pm Bikram Yoga
Monkey Forest Exploration at 2 pm,

Sunday, Day 4: August 26th
Morning Classes & Breakfast @hotel
IHP class with Gabi at 10:30am
Lunch @ UYC
Optional: kundalini yoga & meditation
2 pm: Workshops: Healing with Essential Oils
Optional 3pm Ubud Market Drop Off
Or Massages & Relax by the Pool

Monday Day 5: August 27th
8am Mandatory Class with Gabi Walters
Breakfast at hotel
Water Rafting at 9:30am or Mount Batur Climb at 3am or Ubud Mountain Bike at 8am (depend on weather)
1/1:30pm Lunch at Alchemy
Optional 5pm Bikram Hot Yoga or 5:30pm Kundalini Yoga

Tuesday, Day 6: August 28th
6am Tjampuan Ridge Walk
8am Breakfast @Hotel
10am Leaving for Sebatu Water Cleansing
1pm Lunch at Sage/Sayuri
4pm Mandatory IHP Class with Gabi Walters
Optional Bikram at 5pm  or Yin Yoga Class at 5:30pm

Wednesday, Day 7: August 29
8am Mandatory IHP class with Gabi Walters
Breakfast at Hotel
Relaxation Day: massages & hang out by the pool
Check Out from Hotel 12
Lunch ala carte at UYC at any time
Optional Classes @UYC before Airport Drop Off

***Any changes will be announced to all participants

The Bali Spirit & Spa Hotel is set in a quiet and peaceful location. It is only a short 5 min. walk to the Yoga Centre. It boasts 2 large pools, one with swim up bar, a spa, temple, meditation facilities and yoga room, the river forest restaurant which offers views of the river valley and a selection of Indonesian and international dishes, a wellness area, dry cleaning and laundry. The ideal place to relax and recharge.

Various Room We offer:

Shared Room *2 must booked together

Private Room 

Breakfast is included with your hotel stay, please fee free to go to the pool restaurant for breakfast between 7-10:30am. Lunches are from UYC cafe, again please fee free to order from 10am-3pm.

Dinners are not part of the retreat, which give you the freedom to try all the amazing offerings in Ubud, we will equip you with enough list accordingly.

Pioneered by Olympian Gabriella Walters, Inferno Hot Pilates is the high-intensity, low-impact, full-body workout that combines Pilates with warm temperatures and inspired instruction.

Designed for every fitness level with endless progression, Inferno Hot Pilates has taken Las Vegas and the rest of the world by storm. These classes are more than great workouts: They’re declarations to burn whatever holds you back.

  • 6 nights accommodations,
  • daily breakfast from hotel,
  • daily coconut,
  • 5 lunch at Ubud Yoga Centre,
  • 2 lunch at famous ubud restaurants,
  • 2 massages, airport transport,
  • one excursions to water temple, tjampuan ridge walk, water rafting or batter mount trekking,
  • 2 health or healing workshop,
  • unlimited premium weekly yoga,
  • prices excluded dinner,
  • flight and visa

Ubud Yoga Center


Ubud Yoga Centre is a contemporary two-tiered complex building created with several functions in mind: Yoga Centre, Paiste Gong Centre, Kids Centre, Gift Shop, and a Cafe. Exterior Designed by Popo Danes, one of Balinese’s most prominent international award-winning architect with a commitment and passion for environment.

Historically we started in Jakarta urban Kemang area in 2004 by Mony Suriany, a yoga devotee, as a Bikram-inspired studio.Our passion is to share the wonderful joy of yoga. Together, we hope to find balance, connect with like-minded others and ease lives through many paths of yoga. Hence, we have grown and evolved to a big community with 3 studios and qualified instructors.